This Caramel Peanut Butter Banana Smoothie has fast become one of my favorite smoothies to make. Smoothies are so versatile and a great way to sneak some extra fruit and protein into your diet. I’ve also been adding flax or chia seeds for some added health benefits. As someone who makes a smoothie pretty much every day, I love it when I find new ingredients to mix things up a bit.
Jif® Peanut Powder is new and has been finding it’s way into a lot of my smoothies. I’m excited to partner with The J.M. Smucker Company to share one of my smoothie recipes with you.
This stuff is so good and perfect for smoothies and baking. It’s peanut butter goodness, without a sticky mess. Although, my dogs don’t seem to mind having to lick the sticky peanut butter off my fingers.
With 7-9 grams of protein per serving, Jif® Peanut Powder is a great way to add more protein to your smoothie. My protein-packed Caramel Peanut Butter Banana Smoothie, made with Jif® Peanut Powder and Greek yogurt, will make you feel full and give you the energy you need for the day.
Worried about your waistline? You’ll be glad to know that Jif® Peanut Powder has 85% less fat than traditional peanut butter. I sure am.
The three tablespoons serving size is just the right amount for smoothie making. Each serving of Jif® Peanut Powder contains just 70 calories and 1 gram of sugar. It contains no saturated fat or sodium.
I think you’re going to love this caramel peanut butter banana smoothie. I sure do!
Caramel Peanut Butter Banana Smoothie
(one serving)
Ingredients:
1 cup Greek yogurt (I use plain yogurt, but use any flavor you like.)
1/4 cup milk
1 banana
6 ice cubes
1 tablespoon caramel sauce
pinch of salt
3 tablespoons
Jif® Peanut Powder
Directions: Place all ingredients in blender container and pulse until smooth.
This smoothie will also satisfy your sweet tooth and great for dessert too! If you want to try Jif® Peanut Powder for yourself, It’s available from Walmart. Smucker’s has a coupon offer on ibotta.com for $1 off here.
What are your favorite smoothie ingredients?
This is a sponsored conversation written by me on behalf of JM Smuckers. The opinions and text are all mine.
Caramel Peanut Butter Banana Smoothie
Ingredients
- 1 cup Greek yogurt I use plain yogurt, but use any flavor you like.
- 1/4 cup milk
- 1 banana 6 ice cubes
- 1 tablespoon caramel sauce
- pinch of salt
- 3 tablespoons Jif® Peanut Powder
Instructions
- Place all ingredients in blender container and pulse until smooth.
