Kickstart Your Body for Spring – Tips for a Healthy Detox

This post brought to you by Fit Tea. All opinions are 100% mine.

It’s that time of the year when the weather is warming up, and people are starting to worry about how they are going to look in a swimsuit. Many of us, self included, got a bit lazy during the colder months and need something to kickstart the season. Much like giving the house a good scrubbing each Spring, it’s a good idea to give our bodies a Spring cleaning. Increased exercise, healthier eating, and detox cleansing are all common this time of the year.

Kickstart Your Body this Spriing - Tips for a Healthy Detox

Detox is a great way to restore balance to your body and mind. I have tried many different detox methods throughout the years, and there are a few things I like to do for a successful and healthy detox.

Tips for a Healthy Detox

1. Get a checkup. Spring is the perfect time to pay your doctor a visit, and it’s always a good idea to get a checkup before starting a new diet or exercise program.

2. Do your research before beginning a detox cleanse. The Fit Tea website has some great information about detox in general, in addition to their products.

3. Drink at least 8 to 10 glasses of water each day. Water will help flush the toxins out of your body. Avoid soda and other drinks. If you want, add a slice of lemon to your water.

4. Make healthy food choices. Eat lots of fruits and vegetables, and foods which are high in fiber. The extra fiber will help you to feel full and aid with digestion. Some foods to avoid during detox are sugar, refined flours, alcohol, caffeine, animal protein, gluten, soy, dairy and all processed foods. Eat a small, healthy snack every 2 to 3 hours to stabilize blood sugar.

5. Get plenty of sleep and exercise.

6. Take time to relax. Meditate and focus on your breathing while doing a detox.

I think it’s important to choose a type of detox that works for you. The above tips are recommended, regardless of which detox program you choose. FitTea is an all-natural detox tea, available in a pill form and tea (hot or cold), also available in decaf. See this Fit Tea review for more information.

Fit Tea Detox supercharges and overall boosts your immune system, giving you more energy. The detoxifying tea blend of certified organic herbs are formulated to enhance your weight management program as part of a healthy diet and exercise regimen. FitTea contains the natural ingredients of Organic Green Tea, Oolong Wu Yi, Organic Rooibos, Ginger, Pomegranate, Guarana, Birch, Stevia, Corn and Honey Powder.

This was written based on my personal experience with detox. I am not a medical professional. Always seek the advice of your doctor.

Are you ready to enjoy the good CLEAN you? Are you planning a Spring detox?

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Comments

  1. says

    Yes! I am planning to get on a healthy regimen when my son goes to sleep away camp. I know I shouldn’t wait, but having `1 less mouth to feed will be a great help!

  2. says

    Thanks for these great tips! I admit I struggle with getting enough sleep. Honestly, it feels like the day goes too fast! I’ll try to do what I can for now- definitely drink more water or better yet tea, much tastier.

  3. says

    I’m not very good at #3 and #5. I always forget to drink water, and I’m always fighting insomnia. Sigh. . .I guess that means I should get off the computer and try to go to bed. :-)

  4. says

    I love detox teas, juicing, cleanses, and all of that stuff. I have been thinking of doing one lately. My only problem is giving up coffee! I know I need to for a cleanse, but I just can’t do it.

  5. says

    I need to work on the amount and quality of sleep I am getting. I notice when I stay up too later I tend to snack and then I feel crummy when I wake up. I could use a good detox right now to reset my body.

  6. says

    i haven’t done a detox before. i have been hearing a LOT about fittea and am actually interested in this specific brand … iced for me !!

  7. says

    I’ve never done a cleanse before, but I’ve looked into them. I like the idea of this tea. And I have my doctor appointment all set up. :)

  8. says

    I’ve done detoxes in the past but I don’t believe they worked. Thanks for the tips! And, I’ll definitely have to check out fit tea!

  9. says

    Drinking lots of water is a huge help! I’ve been working out on a regular basis since the new year and I feel better about swimsuit season this year.

  10. says

    I definitely need to do a detox! I need to ask my doctor about this to see if it’s safe while I nurse. If not I will keep it in mind for the future!

  11. says

    I always get worried when I hear detox, I know it is good for you but I always get anxious, afraid it will hurt me! I am curious to read some reviews on how the detox did for bloggers! Sounds interesting!

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