I have a family of snackers, especially at night. I don’t know what it is about bedtime that suddenly makes children think they are starving to death. I’m sure you’re all too familiar with the old “I’m hungry” and “I need a drink of water” bedtime stalling ploys. It never fails that one of my grandchildren is hungry at bedtime. Most likely it’s an avoidance tactic, but I would not feel right sending anyone to bed on an empty stomach. So, having a bowl of cereal at night has become part of my family’s normal bedtime routine.
If you have a a child with the gift of avoidance, bedtime might look something like this… shower and pajamas, homework and backpack check, brush teeth, story time, late night snack, brush teeth again, drink of water, go potty, go to bed, another drink of water, potty again, and finally lights out.
When it comes to snacking after dark, sugary snacks are off limits at my house, so a bowl of cereal is a good and quick option for us. Plus, people tend to fall asleep better with a full stomach.
Check Out Tip #23 Athletes After Dark from Team Kellogg’s
Kellogg’s Great Starts Tip #23 “Athletes After Dark” is one of 30 great tips from the top athletes of Team Kellogg’s™ and Team USA dietitians. With a family of late night snackers, I can totally appreciate this tip. Read more Great Starts Tips at Kelloggs.com/GreatStartsTips!
Kellogg’s® believes that From Great Starts Come Great Things®. So we’re helping Moms start every day with a tip from the top athletes of Team Kellogg’s™ and Team USA dietitians. The thirty days leading up to the Sochi 2014 Olympic Winter Games will each feature fun pieces of advice to help families fuel just like the athletes of Team Kellogg’s. To see all 30 tips, visit Kelloggs.com/GreatStartsTips.
Does your family snack after dark?
disclosure: Compensation was provided by Kellogg’s via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Kellogg’s.