Being a stay-at-home mom has many wonderful perks. I have been a stay-at-home mom, but have also worked away from the home and have worked from home. One of the biggest perks from my former work days was having a company matched 401(k) plan and a pension. (Yes, I worked for one of the few companies on the planet that still offers an employee pension plan.) Not having an employer sponsored savings plan makes it a bit more challenging for stay-at-home moms to save for retirement. I am by no means an expert on financial planning, but have learned from my experiences and mistakes. I’ve also found some really great online resources to help me plan my retirement.
Before you start saving for your golden years, I think it’s important to get your house in order and I don’t mean organizing the pantry. It’s important to first focus on getting out of debt and establishing an emergency fund. Many financial experts recommend having an emergency fund equal to 3 months of your living expenses. I know if you’re struggling to buy diapers each month, this can seem like a bit of a stretch. But there are ways to save by cutting expenses, sticking to a budget, Â and generating other income sources.
Once you’ve gotten your house in order, what do you do with that extra cash?
Rollover your 401(k) from your previous employer into an IRA. “If you participated in a 401(k) plan at your last job, don’t leave the money behind and please please don’t cash it out. If you cash it out, you may be subject to early withdrawal penalties, and you’ll probably have to pay income taxes at your current ordinary income tax rate. Trust me on this one.
A better option may be to rollover the funds into an IRA.
Open a spousal IRA. According to the law you cannot contribute to an IRA unless you are working. However, if you are married you are allowed to open a spousal IRA if one person is staying home and not earning an income. With this option, your spouse can contribute up to $5,500 per year (or $6,500 if you’re age 50 or over) to either a traditional or Roth IRA in your name. It’s important to note that you and your husband must file a joint tax return to be eligible for a spousal IRA.
Increase your spouse’s contributions. If your spouse is currently contributing to his employer’s 401(k), consider increasing that contribution.
Consider Social Security Benefits. While you don’t want to rely on Social Security benefits, stay-at-home spouses can claim a benefit based on their partners. If you are married to your spouse for at least 10 years, you are entitled to that money – up to half of the main recipients benefit.
Related articles

Great tips, I’m not a SAHM but I need to save more for retirement.
Thank you for the tips! I can use all the tips I can get!
Thanks for the info!
Thanks for all the great tools, some days I can’t even imagine trying to save for retirement because I am trying so hard to save for what we need now. But.. I know it’s extremely important to keep the far future in mind, thanks for the encouragement!
this is very timely as hubby and I have been talking about our financial plan lately! Thanks for the tips!
This is valuable info. Thanks!
Hmm, I never really thought about the long-term for myself. I guess I need to take advantage of some of the tools you mentioned and look into some viable options!
That emergency savings calculator is great – a real eye-opener though. We are very much unprepared when it comes to emergency savings.
These are fantastic tips considering one really needs to have a financial cushion to fall back upon later on in life.