Over the years I have been what you might consider a yo-yo dieter. I have tried and failed at many of the latest and greatest diet fads. But one important thing I have learned that often yields success, is to just make simple healthy lifestyle changes. It’s the simple changes that last and make a big impact. One of those simple changes was switching to SPLENDA No Calorie Sweetener. Here in the South sweet tea is a big deal, so making the switch to using Splenda No Calorie Sweetener in my iced tea a few years back was a really big deal for me. I always carry a few of the SPLENDA packets in my purse to use at restaurants that don’t carry it. They are also perfect for my morning coffee at home, and keep me from using those sweetened, flavored creamers. Another sweet swap I made is to use SPLENDA Sugar Blend in my baking. It keeps everyone in my house happy.

Just about anywhere you love sugar, you’ll love SPLENDA® No Calorie Sweetener! The SPLENDA® Brand is dishing out 365 ways to swap sugar for SPLENDA® Sweetener Products. Visit http://www.365SweetSwaps.com for tips and recipes to help you save calories from added sugar all year long.

Did you know experts recommend women consume no more than 6 teaspoons of added sugar a day, yet the average American eats 22 teaspoons daily! Most of us vastly underestimate the amount of sugar we eat because the sweet stuff is hiding in some of our favorite foods and beverages, like vanilla lattes, fruit flavored yogurt, salad dressing and cereal. Once we realize where the sugar is hiding, we can come up with ways to eliminate the excess sugar from our diets!

Throughout 2014, SPLENDA® Brand is dishing out 365 ways to swap sugar for SPLENDA® Sweetener Products to save calories all year long! The Motherhood is teaming up with SPLENDA® Sweetener Products for this fun Twitter party to share SPLENDA® 365 SWEET SWAPS™ tips and recipes!

Join us to hear recipes, tips and other simple lifestyle changes that can lead to big results over time!

SPLENDA Sweet Swaps Twitter Party

When: Tuesday, March 4 at noon ET/11 a.m. CT/9 a.m. PT
RSVP Twtvite: Visit http://twtvite.com/sweetswaps to RSVP
Hashtag: #SweetSwaps
Prizes: Prizes will be randomly awarded to five participants who answer the trivia questions correctly. Each prize includes a $50 Visa Gift Card and an assortment of SPLENDA® Sweetener Products! Prizes limited to U.S. participants only.
Hosts: @TheMotherhood, @TheMotherhood25, @CooperMunroe and @EmilyMcKhann

Hope to see you at the party! Check out http://www.365SweetSwaps.com and tell me what ways you like to swap sugar for SPLENDA® Sweetener.

Disclaimer: This post is part of the SPLENDA® 365 SWEET SWAPS ™ blogger program by McNeil Nutritionals, LLC. and The Motherhood, who sent me products and compensated me for my time. Opinions expressed are my own.