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Skip the freezer section and make your own homemade fish sticks. Flaky and tender, this crispy baked fish sticks recipe comes together quickly. The kids will love this meal.

Homemade Fish Sticks Recipe

About a Mom
Skip the freezer section and make your own homemade fish sticks. Flaky and tender, this crispy baked fish sticks recipe comes together quickly. The kids will love this meal.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4
Calories 320 kcal

Ingredients
  

  • Nonstick Cooking Spray
  • 1 pound tilapia or other white fish patted dry
  • 1 cup panko bread crumbs
  • 1/2 teaspoon salt
  • 1/4 cup canola oil
  • 1/4 cup grated Parmesan cheese
  • 2 teaspoons snipped fresh parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon pepper seasoning
  • tarter sauce cocktail sauce or ketchup for dipping

Instructions
 

  • Preheat oven to 450 degrees. Coat a large baking sheet with nonstick cooking spray.
  • Cut fish into 1-inch strips, down the long end. Sprinkle with salt, then toss with canola oil to coat. Combine panko, Parmesan, parsley, garlic powder, and lemon pepper seasoning in shallow bowl.
  • Roll fish strips in crumb mixture, then place on prepared baking sheet. Bake 10 to 12 minutes until the fish is brown and flakes easily with a fork. Serve with dipping sauces.
  • Makes 4 servings.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 12gProtein: 27gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 62mgSodium: 569mgPotassium: 391mgFiber: 1gSugar: 1gVitamin A: 60IUVitamin C: 1mgCalcium: 96mgIron: 1mg
Keyword fish sticks, fish sticks recipe, homemade fish sticks
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