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Seared Ahi Tuna from above

Easy Seared Ahi Tuna Steak

About a Mom
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Prep Time 2 minutes
Cook Time 5 minutes
Servings 2
Calories 230 kcal

Ingredients
  

  • 1 large Ahi Tuna steak
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tbsp honey
  • 1 tbsp vegetable oil
  • Pinch of salt and black pepper
  • 3 tbsp white and black Sesame seeds
  • Herb salad

Instructions
 

  • In a small bowl mix the sesame seeds with salt and pepper and roast the seeds for 30 seconds in a hot skillet.
  • Pat dry the Ahi tuna and marinate with soy sauce, sesame oil, and honey. Let sit for 10 minutes in the fridge.
  • Sprinkle all sides of the ahi tuna with the toasted sesames, pressing gently, and coat all sides.
  • Heat a skillet over medium-high heat, until very hot. Add the vegetable oil and carefully lay the tuna in the pan. Sear for 60 seconds from each side, until golden.
  • Place the seared Tuna on a cutting board and thinly slice using a sharp knife.  Serve the seared tuna with a mixed herb salad and a dressing of your choice.

Nutrition

Calories: 230kcalCarbohydrates: 8gProtein: 23gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 32mgSodium: 537mgPotassium: 292mgFiber: 1gSugar: 5gVitamin A: 1857IUVitamin C: 0.03mgCalcium: 126mgIron: 3mg
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