Sweet Potato Soup
Cozy up with a bowl of our Delicious Sweet Potato Soup, the perfect blend of heart-warming flavors that promises a delightful culinary adventure—simple, healthy, and irresistibly good!
Ingredients
- 2 tbsp olive oil
- 1 medium onion diced
- 3 carrots peeled and diced
- 2 cloves garlic crushed
- 3 tbsp ginger finely grated
- 1 ½ lb. sweet potato peeled and cubed
- ½ tsp red pepper flakes
- 1 tsp ground paprika
- 3–4 cups vegetable stock
- salt and pepper
Instructions
- In a large pot, heat the olive oil on MEDIUM. Toss in the diced onions, carrots, minced garlic, and ginger. Sauté for 6–8 minutes.
- Add the sweet potato, spices, and stock. Stir. Bring the soup to a boil then lower the heat, cover, and gently simmer on LOW for 30 minutes, stirring occasionally.
- Once the sweet potato has softened completely, remove the pot from the heat. Use a stick blender to blend until it reaches the desired smoothness.
Notes
- For taste and nutrition, always choose fresh sweet potatoes, carrots, onions, and ginger.
- Give the onions, carrots, garlic, and ginger adequate time to sauté before adding in the sweet potatoes and spices.
- You can't "un-blend", so decide on the consistency beforehand.
Nutrition
Calories: 170kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 558mgPotassium: 536mgFiber: 5gSugar: 8gVitamin A: 21647IUVitamin C: 6mgCalcium: 52mgIron: 1mg
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