Buffalo Cauliflower Wings
Enjoy a vegetarian twist on the classic buffalo wings, with our easy-to-follow recipe for Buffalo Cauliflower Wings
Ingredients
- 1 large head cauliflower cut into florets
- 3 Tbsp canola oil
- 3 Tbsp flour
- 1 tsp garlic powder
- 2 Tbsp whole milk
- 1 cup bread crumbs
- 1/2 cup Franks hot sauce
- 1/4 cup salted butter melted
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Place the florets into a large bowl. Drizzle in the oil and toss the cauliflower to coat all over. Pour in the flour and garlic powder and toss again to coat; then add the milk and breadcrumbs and toss to coat all over.
- Lay on the prepared baking sheet with space between each one and bake for 15 minutes until crispy.
- When the cauliflower is almost done baking, mix the melted butter and hot sauce together until it is well combined.
- Dip each floret into the sauce and place it back onto the baking tray or on a wire rack to get the excess sauce off. Serve and enjoy.
Nutrition
Calories: 365kcalCarbohydrates: 32gProtein: 7gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 31mgSodium: 1255mgPotassium: 512mgFiber: 4gSugar: 5gVitamin A: 367IUVitamin C: 69mgCalcium: 95mgIron: 2mg
Tried this recipe?Let us know how it was!