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Do you love beef and broccoli? Trying to stay on a low carb keto diet? Use this recipe for Keto Beef and Broccoli to have the food you crave and still stay on the Keto lifestyle. It's a delicious and easy Asian inspired stir-fry that will keep you feeling full and on track with your diet.

Keto Beef and Broccoli

About a Mom
Do you love beef and broccoli? Trying to stay on a low carb keto diet? Use this recipe for Keto Beef and Broccoli to have the food you crave and still stay on the Keto lifestyle. 
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine Chinese
Servings 5

Ingredients
  

  • Keto Beef and Broccoli

Prep Time: 10 minutes

    Cook Time: 10-15 minutes

      Servings: 5

        Ingredients:

        • 1 lb. Broccoli florets or broccolini
        • 5 lbs. Thin cut steak sliced into strips
        • c Soy sauce divided
        • 1 ½ tbsp Lemon juice
        • 2 tbsp Swerve brown sugar substitute divided
        • 2 tbsp Olive oil
        • Pinch of xanthan gum
        • 2 Cloves garlic
        • c Bone broth
        • Pepper to taste

        Instructions
         

        • Place the steak into a mixing bowl.
        • In a small bowl, combine ⅓ cup of the soy sauce, 1 tbsp of the Swerve brown sugar substitute and the lemon juice.
        • Pour the marinade mixture over the steak, and add pepper to taste. Toss to coat well. Marinate in the fridge for at least an hour.
        • Heat 2 tbsp of olive oil in a skillet over medium-high heat.
        • Add the steak to the heated skillet, and cook for 5-8 minutes until it is seared well and reaches your desired level of doneness.
        • While the steak is cooking, lightly blanch the broccoli florets or broccolini for 3-4 minutes, and then rinse under cold water.
        • When the steak is almost done cooking, add the garlic and cook for an additional 30 minutes.
        • Mix together the other ⅓ cup of soy sauce, bone broth and 1 tbsp of Swerve brown sugar substitute. You can also add a pinch of xanthan gum to help thicken the sauce mixture. A little goes a long way.
        • Add the broccoli to the skillet with the steak, and pour the sauce over the broccoli and beef. Stir to combine, and cook for 1-2 minutes longer.
        Tried this recipe?Let us know how it was!