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HomeMealtimeRecipesSalads and Side Dishes

Spaghetti Salad

5 from 3 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free and Paleo Baking and Cooking View all posts →
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Shake up your summer salad routine with this versatile Spaghetti Salad recipe. Unlike traditional pasta salads, this salad uses fun strands of spaghetti, allowing you to get creative with your ingredients.

Spaghetti salad in a white bowl, tossed with diced vegetables and Italian dressing.

Refreshing and simple, this Spaghetti Salad is a breeze to prepare, making it a perfect addition to your dinner rotation. With plenty of versatility, it’s ideal for any occasion, and can be tailored to suit the ingredients you have on hand, or the meal’s theme. This flexibility gives you the confidence to create a dish that meets your needs.

I don’t have much time to fuss over dishes I take to BBQs and get-togethers. Salads like this are so easy to make that I almost feel guilty for spending so little time on them. However, when everyone starts raving about how good they are, I just smile and say thank you.

Spaghetti Salad – A Meal for Any Diet

One of the reasons I love this spaghetti salad recipe is its adaptability. It’s easy to adjust to any diet, whether you’re catering for people on gluten-free, paleo, or keto diets. There are spaghetti options to meet their needs, and you can replace the Parmesan cheese with nutritional yeast, a similar-looking product that has a wonderful umami-like Parmesan flavor. This adaptability puts you in control, allowing you to create a dish that everyone can enjoy.

Vegetable substitutions are easy, making this the perfect potluck salad for any occasion. If you do not have cucumbers at home but have zucchini, that’s perfect. You can also choose any bottled Italian dressing or make it from scratch. There are no rules when it comes to spaghetti salad, so don’t be afraid to experiment and have fun with your meal – after all, you can let your creativity shine through.

Remember to Break the Spaghetti in Half

I’ll never forget the time I forgot to break the spaghetti in half before putting it into the salted boiling water. There was no way I was going to spend time trying to cut all those long strands when I made this spaghetti salad recipe, so I figured I would leave them that way this time.

Have you ever watched young children eating spaghetti? The only good thing was that this salad did not have red pasta sauce. Long strands of spaghetti were everywhere, and watching them try to slurp them in was hilarious. So remember, break the spaghetti in half before cooking.

Spaghetti Salad Recipe

How to Make Ahead and Store

As with pasta salad, this recipe can be made up to 2 days in advance and stored for 3 to 4 days in an airtight container in the refrigerator. I suggest mixing it once or twice daily to keep it well mixed and prevent the spaghetti from drying out. You can also add more dressing, as desired, before serving.

Spaghetti Salad in a white bowl, mixed with diced cucumber, bell peppers, and cherry tomatoes.

Serving Suggestions

I love to serve this spaghetti salad recipe alongside Turkey Sloppy Joes. The turkey makes the sandwich lighter than traditional beef sloppy joes, so it’s a perfect summertime combination. Since the salad already has plenty of veggies, you do not need to worry about making a vegetable side dish unless you want to.

A cool and refreshing summertime dessert perfect after this spaghetti salad is Banana Dragon Fruit Nice Cream. Get ready for an exciting taste sensation bursting with flavor. Add some Brown Sugar Cookies on the side, and watch your family go wild for this unusual but scrumptious combination.

Spaghetti salad in a white bowl with diced cucumber, bell peppers, cherry tomatoes, and olives.
Spaghetti salad in a white bowl, tossed with diced vegetables and Italian dressing.

Spaghetti Salad

Lori MauerLori Mauer
Toss together this vibrant Spaghetti Salad recipe in just 25 minutes, then let it chill for 1 hour! Loaded with crisp veggies & tangy Italian dressing, it's a unique summer side.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Chilling Time 1 hour hr
Total Time 1 hour hr 25 minutes mins
Course Salad
Cuisine American
Servings 8 servings
Calories 326 kcal

Ingredients
  

  • 1 pound spaghetti broken into halves
  • 1 medium cucumber diced
  • 1 medium red bell pepper diced
  • 1 medium green bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/2 cup black olives sliced
  • 1 cup Italian dressing or a mix of 3 parts olive oil to 1 part balsamic vinegar
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste

Instructions
 

  • Cook spaghetti in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water to cool.
  • In a large mixing bowl, combine the cooled spaghetti, cucumber, red and green bell peppers, cherry tomatoes, red onion, and black olives.
    Spaghetti Salad Recipe
  • Pour the Italian dressing over the spaghetti and vegetables. Add the grated Parmesan cheese and Italian seasoning. Toss until all ingredients are well coated.
    Spaghetti Salad Recipe
  • Season with salt and pepper to taste. Cover and refrigerate for at least 1 hour to allow flavors to meld.
    Spaghetti Salad Recipe
  • Before serving, give the salad a good mix to redistribute the dressing and flavors. Serve chilled.

Nutrition

Calories: 326kcalCarbohydrates: 51gProtein: 9gFat: 9gSaturated Fat: 2gSodium: 486mgFiber: 3g
Keyword italian dressing, pasta salad, potluck salad, spaghetti salad
Tried this recipe?Let us know how it was!
Lori Mauer

About Lori MauerGluten-Free and Paleo Baking and Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Published: Aug 1, 2024 | Updated: May 18, 2026
5 from 3 votes (3 ratings without comment)

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