• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

About a Mom

Inspiration for Motherhood

  • What’s for Dinner
    • Main Course
    • Pasta
    • Chicken
    • Casseroles
    • Vegetarian
    • Slow Cooker Recipes
    • Keto
  • Sides & Snacks
    • Salads & Side Dishes
    • Snacks
    • Appetizers
  • Sweet Treats
    • Dessert
    • Baking
    • Cookies
  • Kids Corner
    • Crafts for Kids
    • Kids Fun
    • Activities
    • Learning Activities
    • Food for Kids
  • Mealtime
  • Printables
  • Crafts
  • parenting
  • Low Carb Recipes
  • Most Loved
  • About
HomeMealtimeRecipes

Sweet Corn, Tomato, and Avocado Salad

5 from 2 votes
Angela SellariBy Angela Sellari
Angela Sellari
Angela Sellari Founder of AboutAMom

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared…

Expertise: Content Creation & Editing View all posts →
Jump to Recipe

Nothing says spring quite like a fresh corn salad or BBQ served with a side of grilled corn on the cob.

Sweet Corn, Tomato, and Avocado Salad Recipe

My family looks forward to all the fresh produce available in the spring. I love stopping by the farmer’s stand in town for the freshest of the harvest. Sweet corn is one of our favorites, and I am glad to see it both at the farmer’s market and the grocery store. I love that it only takes a few minutes to get sweet corn cooked to perfection and onto the table – whether your are serving it boiled or grilled. If you’re cutting the corn off the cob for a recipe or like in my house have kids who don’t like to bit into the cob, I have a simple kitchen tip for you to easily remove the corn.

Kitchen Tip: Stand the shucked corn cob upright, with the tip of cob placed in the center hole of a bundt pan. Holding the cob steady, use a sharp knife and make long downward strokes on the cob, separating the kernels from the cob. Easy peasy – and if you have a non-stick bundt pan the corn will slide right out!

Sweet Corn, Tomato, and Avocado Salad is a side dish that I have been preparing for many years.  I was excited to make it last week (the first of many times this season), when asked to create a recipe using Sunshine Sweet Corn. It’s the perfect side dish for just about any meal. I particularly like to make it when we have friends over for a backyard BBQ. It’s always a crowd pleaser!

Corn, Tomato, and Avocado Salad

Corn Tomato and Avocado Salad

For the Salad:
6 ears sweet corn
1 pint cherry tomatoes, halved
1/2 cup diced red onion
3 Avocados, cut into small pieces

For the Dressing:
1/2 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 cup packed fresh cilantro, roughly chopped
salt and pepper to taste

Directions:

1. In a large pot, bring salted water to a boil. Add corn, and when water returns to a boil (about 3-4 minutes) remove cooked corn and set aside until cool enough to handle.

2. Using a sharp knife, carefully slice downward to remove the kernels from the cob.

3. In a large bowl, gently stir together corn, tomato halves, avocado pieces, and red onion.

4. Prepare dressing by combining whisking together all ingredients. Pour over salad and gently stir.

Corn Tomato and Avocado Salad Recipe

Dig in and enjoy! What is your favorite sweet corn recipe?

Corn, Tomato, and Avocado Salad

Sweet Corn, Tomato, and Avocado Salad

Angela Sellari
I participated in a campaign on behalf of Mom Central Consulting for Sunshine Sweet Corn. I received a gift card to purchase a product sample to facilitate my review and a promotional item as a thank you for participating.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Salad
Cuisine American
Servings 8
Calories 314 kcal

Ingredients
  

For the Salad:

  • 6 ears sweet corn
  • 1 pint cherry tomatoes halved
  • 1/2 cup diced red onion
  • 3 Avocados cut into small pieces

For the Dressing:

  • 1/2 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 cup packed fresh cilantro roughly chopped
  • salt and pepper to taste

Instructions
 

  • In a large pot, bring salted water to a boil. Add corn, and when water returns to a boil (about 3-4 minutes) remove cooked corn and set aside until cool enough to handle.
  • Using a sharp knife, carefully slice downward to remove the kernels from the cob.
  • In a large bowl, gently stir together corn, tomato halves, avocado pieces, and red onion.
  • Prepare dressing by combining whisking together all ingredients. Pour over salad and gently stir.
    Corn Tomato and Avocado Salad Recipe

Nutrition

Calories: 314kcalCarbohydrates: 23gProtein: 4gFat: 26gSaturated Fat: 4gSodium: 24mgFiber: 7g
Keyword Sweet Corn, Tomato, and Avocado Salad
Tried this recipe?Let us know how it was!

About Angela SellariContent Creation & Editing

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared in numerous TV segments, advertising campaigns and her work has been featured by many top publications. She lives in Tampa, Florida.

Reader Interactions

Published: May 1, 2013 | Updated: Oct 28, 2025
5 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

Recipe Rating




  1. Maria Iemma says

    Posted on 5/8 at 6:41 AM

    I love fresh corn in the summer – this recipe sounds fabulous.

    Reply
  2. Amy Orvin says

    Posted on 5/12 at 9:48 AM

    My mom loves vegetables. I think she’d really like this recipe and it looks easy enough.

    Reply
  3. RANDY FULGHAM says

    Posted on 5/14 at 8:42 PM

    I THINK I CAN MAKE THIS::THANKS FOR SHARING…IT LOOKS SO GOOD

    Reply
  4. Sheila K. says

    Posted on 5/15 at 6:40 PM

    This looks so refreshing and a great way to use our avocados—thanks for the recipe!

    Reply
  5. Debbie Welchert says

    Posted on 5/16 at 11:03 AM

    This sounds and looks so good. I can’t wait til the fresh corn is picked. That isn’t until late July. But I can wait. There’s nothing like using veggies from the garden.

    Reply
  6. Bill McGovern says

    Posted on 5/25 at 9:43 AM

    Yet another for the Springpad Recipes notebook, just in time for the warm weather. We love avocado but only have a couple of good recipes. Thanks for this and the bunt pan tip!

    Reply
Older Comments
Camouflage Utility Panels with this Simple DIY Project
Previous Post
Camouflage Utility Panels with this Simple DIY Project
Red Ribbon Roses Corsage for Mother's Day
Next Post
How to Make a Mother’s Day Corsage with Ribbon Roses

Primary Sidebar

  • About
  • Contact

Join The Club

Subscribe for inspiration straight to your inbox!

Sign Up

Let's Connect

Back to Top
  • Contact
  • About
  • Privacy
  • Terms
About A Mom is part of Waywith.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.