The Perfect Beet Salad Recipe
About a Mom
This Beet Salad Recipe is about to amaze your taste buds! How can it not when it pairs earthy beets with creamy feta and those oh-so-good crunchy pumpkin seeds.
Prep Time 10 minutes mins
Servings 6
Calories 169 kcal
3 whole beetroot cooked, peeled, and sliced 2 cups lettuce 4 oz. feta cheese 2 tbsp toasted pumpkin seeds ½ small red onion finely sliced 2 oz. balsamic vinaigrette 2 tbsp olive oil salt and pepper
Drizzle the salad dressing over the lettuce and toss to coat.
Add the beetroot, feta cheese, and red onions.
Sprinkle the pumpkin seeds over top.
My recipe uses cooked beets for a softer, sweeter taste, but you can give raw beets a try (you may want to shave them beforehand).
Roasting beets whole in foil or boiling them with the skin on is super tasty, and helps them keep their vibrant color.
Calories: 169 kcal Carbohydrates: 7 g Protein: 5 g Fat: 14 g Saturated Fat: 4 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 5 g Trans Fat: 0.002 g Cholesterol: 17 mg Sodium: 336 mg Potassium: 219 mg Fiber: 2 g Sugar: 4 g Vitamin A: 214 IU Vitamin C: 3 mg Calcium: 109 mg Iron: 1 mg