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The Perfect Beet Salad Recipe

About a Mom
This Beet Salad Recipe is about to amaze your taste buds! How can it not when it pairs earthy beets with creamy feta and those oh-so-good crunchy pumpkin seeds.
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Prep Time 10 minutes
Servings 6
Calories 169 kcal

Ingredients
  

  • 3 whole beetroot cooked, peeled, and sliced
  • 2 cups lettuce
  • 4 oz. feta cheese
  • 2 tbsp toasted pumpkin seeds
  • ½ small red onion finely sliced
  • 2 oz. balsamic vinaigrette
  • 2 tbsp olive oil
  • salt and pepper

Instructions
 

  • Drizzle the salad dressing over the lettuce and toss to coat.
  • Add the beetroot, feta cheese, and red onions.
  • Sprinkle the pumpkin seeds over top.

Notes

  • My recipe uses cooked beets for a softer, sweeter taste, but you can give raw beets a try (you may want to shave them beforehand).
  • Roasting beets whole in foil or boiling them with the skin on is super tasty, and helps them keep their vibrant color.

Nutrition

Calories: 169kcalCarbohydrates: 7gProtein: 5gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.002gCholesterol: 17mgSodium: 336mgPotassium: 219mgFiber: 2gSugar: 4gVitamin A: 214IUVitamin C: 3mgCalcium: 109mgIron: 1mg
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