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–+ servings

Delicious Italian Chopped Salad

About a Mom
How about we dive into a zesty Chopped Salad? Hearty and bursting with both flavor and color, this mix of tomatoes, olives, onion, feta, and chickpea is perfect for those sunny day vibes.
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Prep Time 15 minutes
Servings 8
Calories 123 kcal

Ingredients
  

  • 5 cups iceberg lettuce shredded
  • 2 cups cherry tomatoes sliced
  • 2 Mediterranean cucumbers diced
  • ½ cup calamata olives sliced
  • ½ cup feta cheese diced
  • ½ small red onion finely sliced
  • 1 cup cooked chickpeas drained
  • ¼ cup parsley
  • ¼ cup lemon vinaigrette

Instructions
 

  • Put all the shredded lettuce in a salad bowl. Lay the rest of the ingredients in separate strips atop the lettuce.
  • Drizzle on the lemon vinaigrette and serve.

Notes

  • You don't have to use the dressing I have listed here. In fact, this is a really versatile salad that will work well with a lot of different dressings. My own Greek Salad Dressing is probably the most appropriate but you could also use the Cilantro Lime Dressing featured in this recipe. Or, if you prefer creamy dressings, you can opt for this Zesty Homemade House Dressing.

Nutrition

Calories: 123kcalCarbohydrates: 12gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 318mgPotassium: 336mgFiber: 3gSugar: 4gVitamin A: 698IUVitamin C: 15mgCalcium: 88mgIron: 1mg
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