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–+ servings
Delicious Italian Chopped Salad with stripes of chickpeas, feta, olives, red onion, and tomatoes.

Delicious Italian Chopped Salad

Jillian Mead Profile PicturesJillian Mead
Toss together this vibrant Delicious Italian Chopped Salad recipe in just 15 minutes! Packed with fresh veggies & feta, it's naturally gluten-free.
5 from 2 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Italian
Servings 8
Calories 123 kcal

Ingredients
  

  • 5 cups iceberg lettuce shredded
  • 2 cups cherry tomatoes sliced
  • 2 Mediterranean cucumbers diced
  • 1/2 cup kalamata olives sliced
  • 1/2 cup feta cheese diced
  • 1/2 small red onion thinly sliced
  • 1 cup cooked chickpeas drained
  • 1/4 cup parsley
  • 1/4 cup lemon vinaigrette

Instructions
 

  • Put the shredded lettuce in a salad bowl. Arrange the rest of the ingredients (except the vinaigrette) in separate stripes atop the lettuce.
  • Drizzle on the lemon vinaigrette and serve.

Nutrition

Calories: 123kcalCarbohydrates: 12gProtein: 5gFat: 7gSaturated Fat: 2gSodium: 318mgFiber: 3g
Keyword Delicious Italian Chopped Salad
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