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Easy Homemade Refried Beans featured image below

Homemade Refried Beans

About a Mom
Add this easy-to-make and nutritious side of Homemade Refried Beans to your list of go-to dishes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 130 kcal

Ingredients
  

  • 2 tbsp avocado oil
  • 2 cloves garlic minced
  • 1/2 tsp paprika
  • Pinch of salt and pepper
  • 1 can red kidney beans
  • 2 tbsp water or stock
  • 1 tsp lime juice
  • handful fresh parsley
  • parmesan cheese grated

Instructions
 

  • Heat the avocado oil in a medium saucepan and add the garlic and the spices. Cook until fragrant, about 1 minute.
    Easy Homemade Refried Beans step 1
  • Add the beans to the saucepan and the water. Cook for 5 minutes with a lid.
    Easy Homemade Refried Beans step 2
  • Take the saucepan off the heat and add the lime juice. Mash with a fork to the desired consistency.
    Easy Homemade Refried Beans step 3
  • Season the refried beans with salt and pepper and transfer to a bowl. Garnish the refried beans with some chopped parsley and grated parmesan cheese. Enjoy!
    Easy Homemade Refried Beans step 4

Nutrition

Calories: 130kcalCarbohydrates: 1gProtein: 0.2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 3mgPotassium: 19mgFiber: 0.1gSugar: 0.1gVitamin A: 40IUVitamin C: 3mgCalcium: 6mgIron: 0.1mg
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