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+ servings

Mashed Sweet Potatoes

About a Mom
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 439 kcal

Ingredients
  

  • 2 pounds sweet potatoes peeled and cut into cubes
  • 1 tsp salt
  • 1 bunch fresh parsley
  • 1 small clove garlic minced
  • 2 TBSP sour cream
  • 1 TBSP butter cubed
  • Pinch of salt and black pepper
  • 1 tsp extra virgin olive oil

Instructions
 

  • Place the cubed sweet potatoes in a large pot and add enough water to cover the potatoes. Season the water with the salt and bring to a boil. Reduce the heat and simmer the sweet potatoes until tender, about 10 minutes.
  • While the potatoes are cooking, chop the fresh parsley. Set aside.
  • Drain the potatoes well and then return to the pot.
  • Mash the cooked sweet potatoes with a fork to your desired consistency.
  • Add the chopped parsley, garlic, cubed butter, and sour cream to the mashed potatoes and season with a pinch of black pepper and salt. Mix well.
  • Transfer the mashed potatoes to a serving bowl sprinkle with some more parsley and drizzle the top with the olive oil. Serve warm.

Nutrition

Calories: 439kcalCarbohydrates: 93gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 1424mgPotassium: 1563mgFiber: 14gSugar: 20gVitamin A: 64481IUVitamin C: 12mgCalcium: 161mgIron: 3mg
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