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This Banana Dragon Fruit Ice Cream is great. I love desserts but the sugar is not the best thing to have in a healthy diet. Nice cream is a great way to have a dessert and still eat healthy.

Banana Dragon Fruit Nice Cream, Try Something Different!

Angela Sellari
This Banana Dragon Fruit Ice Cream is great. I love desserts but the sugar is not the best thing to have in a healthy diet. Nice cream is a great way to have a dessert and still eat healthy.
4.75 from 4 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 3 portions
Calories 171 kcal

Ingredients
  

  • 2 very ripe whole bananas
  • 1 dragon fruit Half is for the nice cream the other half is for topping and is optional
  • ½ cup almond or coconut milk optional
  • 1-2 teaspoons of chia seeds

Instructions
 

  • Peel the bananas and place in a bag or container and freeze fully. This usually takes about an hour.
  • When the bananas are frozen solid, break them up a bit and then toss into the blender.
  • Pour the almond/coconut milk over them and add in the dragon fruit. If you are using chia seeds, add them now.
  • Blend on high until thick and creamy.  It will start to melt quickly so you’ll want to work at a brisk pace.
  • Scoop it out of the blender and enjoy.

Nutrition

Calories: 171kcalCarbohydrates: 23gProtein: 2gFat: 9gSaturated Fat: 7gSodium: 26mgFiber: 3g
Keyword Banana Dragon Fruit Nice Cream
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