Blanched Asparagus Recipe
Lori Mauer
Whip up vibrant Blanched Asparagus in just 8 minutes! This simple, healthy recipe is naturally vegan, gluten-free, and pairs with any meal.
Prep Time 5 minutes mins
Cook Time 3 minutes mins
Total Time 8 minutes mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 23 kcal
- 1 pound fresh asparagus
- Salt
Bring a large pot of water to a rolling boil and add a generous pinch of salt.
While the water is heating, trim the woody ends from the asparagus spears.
Once the water is boiling, add the asparagus and cook for 2 to 4 minutes, depending on thickness, until bright green and tender.
Prepare an ice bath in a large bowl while the asparagus cooks.
Immediately transfer the asparagus to the ice bath to halt the cooking process.
After the asparagus has cooled in the ice bath for about a minute, drain it and pat dry with a clean towel.
Calories: 23kcalCarbohydrates: 4gProtein: 2gFat: 0.1gSaturated Fat: 0.04gSodium: 2mgFiber: 2g
Keyword asparagus side dish, blanch asparagus, how to blanch asparagus