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Blanched asparagus spears on a white platter, sprinkled with coarse salt.

Blanched Asparagus Recipe

Lori MauerLori Mauer
Whip up vibrant Blanched Asparagus in just 8 minutes! This simple, healthy recipe is naturally vegan, gluten-free, and pairs with any meal.
5 from 2 votes
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 23 kcal

Ingredients
  

  • 1 pound fresh asparagus
  • Salt

Instructions
 

  • Bring a large pot of water to a rolling boil and add a generous pinch of salt.
    Blanched Asparagus Recipe
  • While the water is heating, trim the woody ends from the asparagus spears.
  • Once the water is boiling, add the asparagus and cook for 2 to 4 minutes, depending on thickness, until bright green and tender.
    Blanched Asparagus Recipe
  • Prepare an ice bath in a large bowl while the asparagus cooks.
  • Immediately transfer the asparagus to the ice bath to halt the cooking process.
    Blanched Asparagus Recipe
  • After the asparagus has cooled in the ice bath for about a minute, drain it and pat dry with a clean towel.
    Blanched Asparagus Recipe served on a light platter, sprinkled with coarse salt.

Nutrition

Calories: 23kcalCarbohydrates: 4gProtein: 2gFat: 0.1gSaturated Fat: 0.04gSodium: 2mgFiber: 2g
Keyword asparagus side dish, blanch asparagus, how to blanch asparagus
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