One large Vidalia onion choppedapproximately 2 cups
6 to 8carrots peeled and cut in half and then lengthwise
Six potatoes washed and quartered
4clovesof garlic peeled and chopped
3tablespoonsof coconut oil or olive oil
One large bay leaf
2tablespoonsof Worcestershire sauce
2teaspoonof gravy Master
32ouncesof beef stock
Salt and pepper to taste
One cup of Korbels cream sherry or sweet red wine of your choice
Instructions
Pat the roast dry with paper towels. Heat the oil in a large pot. Sprinkle seasoning all over the meat. (You may dust the meat with flour, if you would like the stock to thicken up as it cooks).
Brown the roast on all sides for several minutes. Remove the roast and put it into the slow cooker on high.
Add the onions to the pan and cook for five minutes until translucent. Add the garlic and cook for one minute more. Add the beef stock, bay leaf, Worcester shire sauce, Gravy Master, and the Cream Sherry and bring just to a boil. Pour the stock over the meat in the slow cooker and cover.
Cook for one hour on high, then reduce heat to low for 6 hours, or until the meet starts to pull apart with two forks.
Add the potatoes and carrots and cook for 60 to 90 minutes more, depending upon your crockpot heat setting, and remaining time you have left before dinner.