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Easy Cauliflower Wings (Buffalo Wings) featured image

Easy Cauliflower Wings (Buffalo Wings)

Trisha Sprouse PictureTrisha Sprouse
This vegetarian twist on classic Buffalo wings is the perfect party appetizer that even meat eaters will love.
5 from 2 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course vegetables
Cuisine American
Servings 4
Calories 333 kcal

Ingredients
  

  • 1 large head of cauliflower cut into florets
  • 3 tablespoons canola oil
  • 3 tablespoons flour
  • 1 teaspoon garlic powder
  • 2 tablespoons whole milk
  • 1 cup breadcrumbs
  • 1/4 cup salted butter melted
  • 1/2 cup hot sauce

Instructions
 

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.
  • Place the florets into a large bowl. Drizzle in the oil and toss the cauliflower to coat all over.
    Easy Cauliflower Wings (Buffalo Wings) step 2
  • Pour in the flour and garlic powder and toss again to coat; then add the milk and breadcrumbs and toss until evenly coated.
    Easy Cauliflower Wings (Buffalo Wings) step 3
  • Lay on the prepared baking sheet with space between each one and bake for 15 minutes until crispy.
    Easy Cauliflower Wings (Buffalo Wings) step 4
  • When the cauliflower is almost done baking, mix the melted butter and hot sauce together until it is well combined.
  • Once baked, dip each floret into the sauce and place it on a wire rack to allow any excess sauce to drip off. Serve and enjoy.

Nutrition

Calories: 333kcalCarbohydrates: 25gProtein: 5gFat: 24gSaturated Fat: 9gSodium: 1086mgFiber: 2g
Keyword Cauliflower Wings
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