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Easy Cauliflower Wings (Buffalo Wings) with a white dip, celery, and carrots.

Easy Cauliflower Wings (Buffalo Wings)

Trisha Sprouse PictureTrisha Sprouse
Crisp up a batch of Easy Cauliflower Wings! This 30-minute vegetarian recipe delivers all the spicy Buffalo flavor you crave.
5 from 2 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 333 kcal

Ingredients
  

  • 1 large head of cauliflower cut into florets
  • 3 tablespoons canola oil
  • 3 tablespoons flour
  • 1 teaspoon garlic powder
  • 2 tablespoons whole milk
  • 1 cup breadcrumbs
  • 1/4 cup salted butter melted
  • 1/2 cup hot sauce

Instructions
 

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.
  • Place the florets into a large bowl. Drizzle in the oil and toss the cauliflower to coat all over.
    Easy Cauliflower Wings (Buffalo Wings) step 2
  • Pour in the flour and garlic powder and toss again to coat; then add the milk and breadcrumbs and toss until evenly coated.
    Easy Cauliflower Wings (Buffalo Wings) step 3
  • Lay on the prepared baking sheet with space between each one and bake for 15 minutes until crispy.
    Easy Cauliflower Wings (Buffalo Wings) step 4
  • When the cauliflower is almost done baking, mix the melted butter and hot sauce together until it is well combined.
  • Once baked, dip each floret into the sauce and place it on a wire rack to allow any excess sauce to drip off. Serve and enjoy.

Nutrition

Calories: 333kcalCarbohydrates: 25gProtein: 5gFat: 24gSaturated Fat: 9gSodium: 1086mgFiber: 2g
Keyword Cauliflower Wings
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