Gluten-Free Chili
With this Gluten-Free Chili you can use your own natural chili spices and avoid unhealthy packaged seasonings or broths - giving you the most delicious and flavorful chili of them all.
Ingredients
- 1 tablespoon olive oil
- 1 large onion diced
- 2 cloves garlic minced
- 1 pound lean ground beef
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 can 15 ounces black beans, drained and rinsed
- 1 can 15 ounces kidney beans, drained and rinsed
- 1 can 28 ounces crushed tomatoes
- 1 cup low-sodium beef broth
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and minced garlic, sauté until onions are translucent, about 5 minutes.
- Add ground beef to the pot and cook until browned, breaking it apart with a spoon, about 8 minutes.
- Stir in chili powder, ground cumin, dried oregano, black pepper, and salt. Cook for 2 minutes to release the flavors.
- Mix in black beans, kidney beans, and crushed tomatoes. Pour in beef broth and stir to combine.
- Bring the mixture to a boil, then reduce heat to low and simmer for 20 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary. Serve hot.
Nutrition
Calories: 151kcalCarbohydrates: 4gProtein: 18gFat: 7gSaturated Fat: 2gSodium: 267mgFiber: 2g
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