Grilled Tilapia Recipe with Pineapple Mango Salsa
Fire up the grill for this 18-minute Grilled Tilapia with Pineapple Mango Salsa recipe! Flaky, lean fish topped with a vibrant, sweet & spicy tropical salsa.
Ingredients
- 2 tilapia fillets
- 1 tablespoon Mazola Corn Oil
- Salt pepper and paprika to taste
Pineapple Mango Salsa:
- 1 cup diced pineapple
- 1 cup diced mango
- 1/4 cup finely chopped red onion
- 3 tablespoons finely chopped jalapeno pepper stemmed and seeded
- Juice of one large lime
- Salt to taste
Instructions
- Prepare the salsa: In a medium bowl, combine pineapple, mango, red onion, jalapeno, and lime juice. Stir until well combined. Season with salt, to taste. Chill until ready to serve.
- Prepare the fish: Preheat an outdoor grill for medium-high heat.
- Brush both sides of tilapia filet with Mazola Corn Oil to prevent sticking and enhance flavor. Season with salt, pepper, and paprika to taste.
- Grill the fillets 3 to 4 minutes per side, depending on the thickness of the fillets, until the fish is no longer translucent in the center, and flakes easily with a fork. Serve the tilapia topped with pineapple mango salsa.
Notes
Lighten up your summer with delicious grilled tilapia topped with a fresh pineapple mango salsa. You can't beat a fresh juicy pineapple, and the mango puts this grilled fish and tropical salsa recipe over the top. Diced jalapeno adds just the right amount of kick to this light, refreshing summertime meal. It's a simple grilled fish recipe that takes little time to prepare.
Note: Using Mazola Corn Oil instead of butter really lightens up and enhances this recipe.
Serving recommendations: Serve with brown rice and steamed green beans.
Nutrition
Calories: 653kcalCarbohydrates: 101gProtein: 41gFat: 10gSaturated Fat: 2gSodium: 91mgFiber: 8g
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