Ground Chicken Burgers
The best thing to make with ground chicken is a really thick and delicious Chicken Burger.
Ingredients
- 1 pound ground chicken extra-lean
- 3 tablespoons seasoned breadcrumbs plus more for coating
- 2 tablespoons Parmesan cheese grated
- 1/2 teaspoon dried parsley
- 1 large egg
- 1/2 teaspoon salt
- 3 garlic cloves minced
- 1/4 cup white onion grated
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 hamburger buns lightly toasted
- Sliced avocado optional
- Sliced red onions optional
- Sliced tomatoes optional
- Fresh romaine lettuce leaves optional
- Condiments for spreading
Instructions
- In a large bowl, combine ground chicken, 3 tablespoons breadcrumbs, the Parmesan cheese, dried parsley, egg, salt, garlic, onion, and pepper. Mix until just combined.
- Divide the mixture into four equal parts and shape each into a patty about 1/2 inch thick.
- Place some breadcrumbs in a shallow dish and coat each patty with the crumbs.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side or until the internal temperature reaches 165°F.
- Serve the burgers on the toasted buns with your choice of toppings and condiments.
Nutrition
Calories: 375kcalCarbohydrates: 29gProtein: 28gFat: 16gSaturated Fat: 4gSodium: 728mgFiber: 1g
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