Healthy Potato Soup Recipe
Cut the calories and fat without losing the delicious taste with this Healthy Potato Soup Recipe!
Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 stalks celery chopped
- 2 large carrots peeled and diced
- 3 cloves garlic minced
- 1.5 pounds Yukon Gold potatoes peeled and diced
- 4 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1 cup reduced-fat milk
- Salt to taste
- 4 slices cooked turkey bacon crumbled, optional for garnish
- Chopped chives optional for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add onions, celery, and carrots. Cook for about 5 minutes until softened. Add garlic and cook for another minute.
- Add the diced potatoes, vegetable broth, thyme, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the potatoes are tender.
- Stir in the milk and continue to cook for another 5 minutes. Adjust seasoning with salt to taste. Use an immersion blender to purée the soup to a creamy texture, or leave it chunky if preferred.
- Ladle the soup into bowls. Serve hot, optionally garnished with crumbled turkey bacon and chopped chives.
Nutrition
Calories: 288kcalCarbohydrates: 43gProtein: 11gFat: 9gSaturated Fat: 2gSodium: 382mgFiber: 6g
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