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–+ servings
Crispy homemade fish sticks on a white plate, served with a side of tartar sauce.

Homemade Fish Sticks Recipe

Angela Sellari
Make crispy, flaky homemade fish sticks! This quick, baked recipe skips the freezer aisle & is ready in 30 minutes. Perfect for a family meal.
5 from 2 votes
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4
Calories 320 kcal

Ingredients
  

  • Nonstick Cooking Spray
  • 1 pound tilapia or other white fish patted dry
  • 1 cup panko bread crumbs
  • 1/2 teaspoon salt
  • 1/4 cup canola oil
  • 1/4 cup grated Parmesan cheese
  • 2 teaspoons snipped fresh parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon pepper seasoning
  • tarter sauce cocktail sauce or ketchup for dipping

Instructions
 

  • Preheat oven to 450 degrees. Coat a large baking sheet with nonstick cooking spray.
    Raw white fish fillets on a plate for homemade fish sticks.
  • Cut fish into 1-inch strips. Sprinkle with salt, then toss with canola oil to coat. Combine panko, Parmesan, parsley, garlic powder, and lemon pepper seasoning in shallow bowl.
    Panko, Parmesan, and seasonings for homemade fish sticks.
  • Roll fish strips in crumb mixture, then place on prepared baking sheet. Bake 10 to 12 minutes until the fish is brown and flakes easily with a fork. Serve with dipping sauces.
    Breaded fish strips for homemade fish sticks on a baking sheet.

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 27gFat: 18gSaturated Fat: 3gSodium: 569mgFiber: 1g
Keyword fish sticks, fish sticks recipe, homemade fish sticks
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