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Italian white bean chicken served on a blue and white plate with zucchini, tomatoes, and fresh basil.

Italian White Bean Chicken Recipe

Angela Sellari
Whip up this Italian White Bean Chicken recipe in just 22 minutes! A flavorful, one-pot, gluten-free meal with garlic, zucchini, and fresh basil.
5 from 3 votes
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Course Main Course
Cuisine Italian
Servings 8
Calories 85 kcal

Ingredients
  

  • 2 clove garlic sliced
  • 4 boneless skinless chicken breast halves
  • 4 zucchinis sliced
  • 2 15.5 ounce cans white beans, drained
  • 2 roma tomatoes chopped
  • 10 fresh basil leaves
  • salt and pepper to taste

Instructions
 

  • Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side.
  • Stir in the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the chopped tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more.
  • Season with salt and pepper to serve.

Nutrition

Calories: 85kcalCarbohydrates: 4gProtein: 13gFat: 2gSaturated Fat: 0.4gSodium: 74mgFiber: 1g
Keyword Italian White Bean Chicken
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