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Keto Creamed Spinach being stirred in a white skillet with a wooden spoon.

Keto Creamed Spinach

Lori Mauer
Stir up this rich, cheesy Keto Creamed Spinach recipe in 15 minutes. A decadent, low-carb side dish for any meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 210 kcal

Ingredients
  

  • 1 1/2 tablespoons butter
  • 1/2 small onion diced
  • 3 cloves garlic minced
  • 10 ounces fresh baby spinach
  • 3/4 cup heavy cream
  • 3 ounces cream cheese cut into small pieces
  • 1/4 cup grated Parmesan cheese
  • Kosher salt to taste
  • Freshly ground black pepper to taste

Instructions
 

  • Heat the butter in a large skillet over medium heat. Add the diced onion and minced garlic. Cook for about 2 minutes until the onion softens.
    Cooking diced onion and garlic in a skillet for Keto Creamed Spinach.
  • Add the fresh spinach to the skillet and stir until it wilts, about 2-3 minutes.
    Adding fresh baby spinach to a skillet for keto creamed spinach.
  • Lower the heat. Stir in the heavy cream and cream cheese. Mix well until the cream cheese melts and the sauce is smooth.
    Adding cream and cheese to spinach for Keto Creamed Spinach.
  • Mix in the grated Parmesan cheese. Season with kosher salt. Let the mixture simmer for 2-3 minutes until the sauce thickens. If needed, add a splash more of heavy cream to thin it out.
  • Remove the skillet from the heat and serve immediately. Sprinkle with freshly ground black pepper.

Nutrition

Calories: 210kcalCarbohydrates: 5gProtein: 5gFat: 20gSaturated Fat: 12gSodium: 186mgFiber: 1g
Keyword Keto Creamed Spinach
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