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Keto Parmesan cauliflower risotto in a white bowl, garnished with fresh parsley.

Keto Parmesan Cauliflower Risotto

Angela Sellari
Whip up this creamy Keto Parmesan Cauliflower Risotto recipe in just 15 minutes! A low-carb, gluten-free twist on a classic, it's rich, cheesy, and satisfying.
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine Italian
Servings 3 Servings
Calories 206 kcal

Ingredients
  

  • 1/2 head of cauliflower
  • 2 tablespoons butter unsalted
  • 1 shallot chopped
  • 1/2 cup bone broth
  • 1/4 cup heavy whipping cream
  • 1/4 cup parmesan cheese
  • 2 cloves garlic
  • salt and pepper to taste
  • 2-3 tablespoons freshly chopped parsley

Instructions
 

  • Chop the ½ a head of cauliflower into large chunks and place into a blender or food processor. Pulse, until the cauliflower resembles grains of rice.
    Pulsing cauliflower in a food processor until it resembles grains of rice for Keto Parmesan Cauliflower Risotto.
  • Add 2 tbsp of butter to a pot over medium-high heat on the stove.
  • Once melted, add the chopped shallot to the butter, and cook for 2-3 minutes until softened.
    Cooking chopped shallot in melted butter in a pot for Keto Parmesan Cauliflower Risotto.
  • Mix in the garlic cloves, and cook for 30 more seconds.
  • Stir in the riced cauliflower, and stir to combine.
    Adding riced cauliflower from a food processor to a pot of ingredients for Keto Parmesan Cauliflower Risotto.
  • Pour in ½ cup of the bone broth. Place a lid on the pot, and steam for 3 minutes. More liquid will form during this time, so do not worry if the mixture looks a bit dry.
    Pouring bone broth into the riced cauliflower for Keto Parmesan Cauliflower Risotto.
  • If there is too much extra liquid after steaming, drain off some of it.
    Adding heavy whipping cream to the riced cauliflower for Keto Parmesan Cauliflower Risotto.
  • Add in the heavy whipping cream, parmesan cheese and salt and pepper to taste. Stir to combine well. Cook uncovered for several more minutes until the extra liquid evaporates and the mixture thickens.
    Adding Parmesan cheese from a measuring cup to the Keto Parmesan Cauliflower Risotto.
  • Remove from the heat, and stir in 2-3 tbsp of freshly chopped parsley, and serve.
    Keto Parmesan cauliflower risotto in a white bowl, garnished with fresh parsley.

Nutrition

Calories: 206kcalCarbohydrates: 8gProtein: 7gFat: 17gSaturated Fat: 11gSodium: 186mgFiber: 2g
Keyword Keto Parmesan Cauliflower Risotto
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