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–+ servings

Lightened Up Artichoke and Green Chile Dip Recipe

Angela Sellari
This Artichoke and Green Chile Dip has been served at my holiday parties and family gatherings as far back as I can remember.
5 from 2 votes
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course dip
Cuisine American
Servings 4
Calories 119 kcal

Ingredients
  

  • 2/3 cup nonfat mayonnaise
  • 1/2 cup plain low-fat yogurt
  • 1 14 ounce can artichoke hearts, drained and chopped
  • 1 4 ounce can green chiles
  • 1/4 cup plus 2 tablespoons freshly grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon hot sauce
  • Vegetable cooking spray
  • 2 tablespoons freshly grated Parmesan cheese

Instructions
 

  • Combine mayonnaise and yogurt in a medium bowl, stirring until smooth.
  • Add chopped artichoke hearts and next 4 ingredients, stir until combined.
  • Spoon mixture into a 1 quart baking dish coated with cooking spray. Bake, uncovered at 350 degrees for 25 minutes.
  • Sprinkle with 2 tablespoons Parmesan cheese, Broil 5 1/2 inches from heat 1 1/2 minutes or until lightly browned. If you have an electric oven like me, you'll want to keep the door partially open.
  • Serve with whole grain crackers or bagel chips. If you really want to lighten things up, serve with celery and carrot slices. Enjoy!

Nutrition

Calories: 119kcalCarbohydrates: 13gProtein: 7gFat: 4gSaturated Fat: 2gSodium: 923mgFiber: 3g
Keyword Lightened Up Artichoke and Green Chile Dip
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