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Lightened Up Artichoke and Green Chile Dip, baked golden-brown in a ceramic casserole dish.

Lightened Up Artichoke and Green Chile Dip Recipe

Angela Sellari
Stir up a crowd-pleasing Lightened Up Artichoke and Green Chile Dip recipe. Baked until bubbly & golden, this healthier appetizer is perfect for any gathering!
5 from 2 votes
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course dip
Cuisine American
Servings 4
Calories 119 kcal

Ingredients
  

  • 2/3 cup nonfat mayonnaise
  • 1/2 cup plain low-fat yogurt
  • 1 14 ounce can artichoke hearts, drained and chopped
  • 1 4 ounce can green chiles
  • 1/4 cup plus 2 tablespoons freshly grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon hot sauce
  • Vegetable cooking spray
  • 2 tablespoons freshly grated Parmesan cheese

Instructions
 

  • Combine mayonnaise and yogurt in a medium bowl, stirring until smooth.
  • Add chopped artichoke hearts and next 4 ingredients, stir until combined.
  • Spoon mixture into a 1 quart baking dish coated with cooking spray. Bake, uncovered at 350 degrees for 25 minutes.
  • Sprinkle with 2 tablespoons Parmesan cheese, Broil 5 1/2 inches from heat 1 1/2 minutes or until lightly browned. If you have an electric oven like me, you'll want to keep the door partially open.
  • Serve with whole grain crackers or bagel chips. If you really want to lighten things up, serve with celery and carrot slices. Enjoy!

Nutrition

Calories: 119kcalCarbohydrates: 13gProtein: 7gFat: 4gSaturated Fat: 2gSodium: 923mgFiber: 3g
Keyword Lightened Up Artichoke and Green Chile Dip
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