Seared Ahi Tuna Steak
Enjoy the delicate flavors of ahi tuna with a savory blend of soy and sesame with this easy-to-prepare recipe.
Ingredients
- 1 large ahi tuna steak
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 tablespoon honey
- 1 tablespoon vegetable oil
- Pinch of salt and black pepper
- 3 tablespoons white and black sesame seeds
- Herb salad
Instructions
- In a small bowl mix the sesame seeds with salt and pepper and roast the seeds for 30 seconds in a hot skillet.
- Pat dry the Ahi tuna and marinate with soy sauce, sesame oil, and honey. Let sit for 10 minutes in the fridge.
- Sprinkle all sides of the ahi tuna with the toasted sesames, pressing gently, and coat all sides.
- Heat a skillet over medium-high heat, until very hot. Add the vegetable oil and carefully lay the tuna in the pan. Sear for 60 seconds from each side, until golden.
- Place the seared Tuna on a cutting board and thinly slice using a sharp knife. Serve the seared tuna with a mixed herb salad and a dressing of your choice.
Nutrition
Calories: 230kcalCarbohydrates: 8gProtein: 23gFat: 12gSaturated Fat: 2gSodium: 537mgFiber: 1g
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