Turkey Chili Recipe
Cozy up to this hearty Turkey Chili recipe. Packed with lean ground turkey, beans, and a spicy kick. It's naturally gluten-free and dairy-free.
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 1 red bell pepper diced
- 1 can 15 ounces kidney beans drained and rinsed
- 1 can 15 ounces black beans drained and rinsed
- 1 can 28 ounces crushed tomatoes
- 2 cups chicken broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper optional
- Salt and freshly ground black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add ground turkey and cook until browned, breaking it apart with a spoon.
- Stir in onions and cook until translucent, about 5 minutes.
- Add minced garlic and red bell pepper, cooking for another 2 minutes.
- Mix in kidney beans, black beans, crushed tomatoes, and chicken broth.
- Season with chili powder, cumin, oregano, cayenne pepper, salt, and black pepper.
- Bring to a boil, then reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally.
- Adjust seasonings to taste and serve hot with your choice of toppings.
Nutrition
Calories: 137kcalCarbohydrates: 6gProtein: 19gFat: 5gSaturated Fat: 1gSodium: 376mgFiber: 2g
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