Veggie Omelet Cups
Angela Sellari
Whether you are looking for a hot breakfast for the kids before school or a grab-and-go breakfast as you run out the door for work, you can have the exact omelet you love with these Veggie Omelet Cups.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Appetizer, Breakfast
Cuisine American
Servings 6
Calories 133 kcal
6-8 large eggs Fresh veggies washed and chopped (bell peppers, onions, broccoli, etc.) 1 cup shredded Monterey Jack cheese Parsley washed and chopped Salt and pepper Non stick cooking spray Muffin pan
Preheat oven to 375°F. Spray a muffin pan with a non-stick cooking spray and set aside.
Crack your eggs into a large mixing bowl and whisk with a little salt and pepper.
Place a few tablespoons of veggies in each muffin cup along with a tablespoon of shredded cheese.
Fill your muffin cups 3/4 way full with your whisked eggs and bake for 18-20 minutes.
Top with parsley and enjoy!
Calories: 133 kcal Carbohydrates: 0.4 g Protein: 10 g Fat: 10 g Saturated Fat: 5 g Sodium: 175 mg
Keyword Veggie Omelet Cups