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Fresh Corn Salad Recipe

5 from 2 votes
Angela SellariBy Angela Sellari
Angela Sellari
Angela Sellari Founder of AboutAMom

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared…

Expertise: Content Creation & Editing View all posts →
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This Fresh Corn Salad recipe is full of flavor with fresh-from-the-cob corn, tomatoes, cucumber, red onion, feta cheese, a simple homemade vinaigrette and more.  Serve this Fresh Corn Salad as a summer lunch or a delicious side dish alongside your favorite BBQ!

Fresh Corn Salad Recipe

I am always looking for new ways to serve the foods I already love. One thing I like to do is prepare different salads. This keeps the vegetable’s nutrients since they are eaten raw or just lightly steamed. Today, I’m sharing a new favorite: a fresh corn salad recipe!

This healthy side dish – or main course for a lunch – is packed with delicious veggies and doesn’t need your regular cheese or dressing, making it a healthy alternative to the traditional salad. Instead, this recipe is flavored with crumbles of feta cheese, lime juice, and vinegar.

This is a great recipe to make ahead of time for a summer barbecue or family dinner. Just pop it into the fridge until you are ready to serve.

Ingredients:

  • 4 ears fresh corn, husk removed
  • 1 cup cherry tomatoes, quartered
  • 1 cup small dice cucumbers
  • ½ small red onion, diced
  • 2 ounces feta cheese (about ½ cup), crumbled
  • 3 tablespoons olive oil
  • 1 tablespoons apple cider vinegar or rice vinegar
  • 1 tablespoon lime juice
  • ⅓ cup cilantro, chopped
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon garlic powder

Instructions:

Step 1: Remove husks from corn, and bring a large pot of water to a boil.

Step 2: Place corn in the water, and boil for 3 minutes. Remove corn to a colander and rinse with cold water.

Fresh corn for salad

Step 3: In a small bowl, whisk the oil, vinegar, lime juice, salt, pepper and garlic.

Step 4: Cut the corn from the cob and place in a large bowl. Add the tomato, cucumber, red onion, cilantro and feta. Gently stir to combine. Pour the wet mixture over the fresh corn salad recipe ingredients and gently toss to combine.

Mixing Corn Salad ingredients
This Fresh Corn Salad recipe is full of flavor with fresh-from-the-cob corn, tomatoes, cucumber, red onion, feta cheese, a simple homemade vinaigrette and more.  Serve this Fresh Corn Salad as a summer lunch or a delicious side dish alongside your favorite BBQ!

Fresh Corn Salad Recipe

Angela Sellari
Light, healthy salad packed with delicious vegetables!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad
Cuisine American
Servings 8
Calories 75 kcal

Ingredients
  

  • 4 ears fresh corn husk removed
  • 1 cup cherry tomatoes quartered
  • 1 cup small dice cucumbers
  • 1/2 small red onion diced
  • 2 ounces feta cheese about ½ cup, crumbled
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar or rice vinegar
  • 1 tablespoon lime juice
  • 1/2 cup cilantro chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder

Instructions
 

  • Remove husks from corn, and bring a large pot of water to a boil.
  • Place corn in the water, and boil for 3 minutes. Remove corn to a colander and rinse with cold water.
    Fresh corn for salad
  • In a small bowl, whisk the oil, vinegar, lime juice, salt, pepper and garlic.
  • Cut the corn from the cob and place in a large bowl. Add the tomato, cucumber, red onion, cilantro and feta. Gently stir to combine. Pour the wet mixture over the fresh corn salad recipe ingredients and gently toss to combine.
    Mixing Corn Salad ingredients

Nutrition

Calories: 75kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 2gSodium: 229mgFiber: 0.4g
Keyword Corn Salad, Vegetable recipe
Tried this recipe?Let us know how it was!

 

About Angela SellariContent Creation & Editing

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared in numerous TV segments, advertising campaigns and her work has been featured by many top publications. She lives in Tampa, Florida.

Reader Interactions

Published: May 5, 2021 | Updated: Nov 3, 2025
5 from 2 votes (2 ratings without comment)

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