Fruit and Nut Oatmeal Bowl

By Angela Sellari Jump to Recipe

The star of this fruit and nut oatmeal bowl is the oats, which, when powered up with banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey, is a fantastic way to start the day.

At some point last year I fell into the very bad habit of not eating breakfast, and was fueling my mornings with just 2 cups of coffee. During that period of self-reflection that most of us have at the end of the year, I realized something important: In order for me to be my absolute best, I would need to start my day with a nutritious meal.

Adding a nutritious breakfast to my day has been a real game changer for me. Oatmeal is one of my favorite foods to eat for breakfast, and not just because it tastes great. Oats contain important vitamins, minerals, and fiber, which will make you feel full longer (great for those of you watching your weight). Next, power it up with a variety of toppings, including banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey, and you’ve got a well-rounded meal.

Variations

One of the many great things about this recipe is that you can vary it from day to day with any number of options, so you never have to feel like you’re waking up to the same meal. Here are just a few ways you can change it up. Start with the oatmeal as the base and try these variations. If you like it a certain way, please share in the Comments section!

1. Peanut Butter and Banana: Swirl a spoonful of peanut butter into your oatmeal and top with sliced bananas and chopped peanuts.
2. Apple and Cinnamon: Add some diced apples and increase the amount of cinnamon (i.e., more than what I listed in the original recipe) for a warm and comforting mix that would be perfect for autumn.
3. Tropical Mix: Top your oatmeal with a mix of sliced bananas, diced mango, and toasted coconut flakes for a taste of the tropics.
4. Chocolate and Hazelnut: Mix in a spoonful of chocolate chips and chopped hazelnuts into your oatmeal. Also consider adding in Nutella. This one would make a great dessert!
5. Peach and Pecan: The only thing more delicious than the alliteration is this version, for which you top your oatmeal with fresh or canned peaches and toasted pecans.

How To Store A Fruit and Nut Oatmeal Bowl

Let the oatmeal cool to room temperature. Split the actual oatmeal among small containers — mason jars work well here — then top with the fruit and nut. Seal them up and put them in the fridge where they will keep for up to five days. When you are ready to eat the servings, microwave them for a couple of minutes. You may want to add some honey and/or milk for moisture. You can also freeze them, though the texture will be compromised.

Fruit and Nut Oatmeal Bowl

Angela Sellari

The star of this fruit and nut oatmeal bowl is the oats, which, when powered up with banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey, is a fantastic way to start the day.

5 from 9 votes

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 1 serving

Calories 721 kcal

Ingredients

  

1x2x3x

• 1/2 cup Quaker Oats
• 1 cup water or milk
• 1/4 cup blueberries
• 1/4 cup raspberries
• 1/2 banana sliced
• 1/4 cup almonds
• 1/8 cup sunflower seeds
• 1/4 teaspoon cinnamon
• 1/4 teaspoon flaxseed
• 1 teaspoon honey

Instructions

 

• Prepare oatmeal according to package directions.
• Top with the remaining ingredients.
  

Nutrition

Calories: 721kcalCarbohydrates: 79gProtein: 26gFat: 38gSaturated Fat: 7gSodium: 99mgFiber: 15g

Keyword Fruit and Nut Oatmeal Bowl

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