I absolutely love Italian food, but for me that usually means a bowl of pasta dripping in melted cheeses.
I am so glad to say that this healthier Italian meal was just as, if not more, delicious and satisfying as that bowl of pasta. Making it even more appealing, this Italian White Bean Chicken recipe is a one pot meal!
Ingredients
- 2 clove garlic, sliced
- 4 boneless, skinless chicken breast halves
- 4 zucchinis, sliced
- 2 (15.5 ounce) cans white beans, drained
- 2 roma tomatoes, chopped
- 10 fresh basil leaves
- salt and pepper to taste
Directions
Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side.
Stir in the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the chopped tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more.
Season with salt and pepper to serve.
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One lucky About a Mom reader will win a $100 Whole Foods Market Gift Card! Giveaway is open to U.S. readers and ends on January , 2014 at 11:59pm EST.
Italian White Bean Chicken Recipe
Ingredients
- 2 clove garlic sliced
- 4 boneless skinless chicken breast halves
- 4 zucchinis sliced
- 2 15.5 ounce cans white beans, drained
- 2 roma tomatoes chopped
- 10 fresh basil leaves
- salt and pepper to taste
Instructions
- Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side.
- Stir in the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the chopped tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more.
- Season with salt and pepper to serve.
I like to make homemade chicken noodle soup.
I would make the recipe you did. Looks yummy!
I julienne carrots, zucchini, squash, and onions, then saute with a bit of olive oil, rosemary, and soy sauce.
Terri P
pr4gatheringroses AT gmail DOT com
I like to make stir fry with a lot of vegetables, egg pizza crustless and packed with protein, big salads!
vegetarian chilli is a favorite here
I like to make homemade potato soup, I add onions, garlic, carrots, celery, fresh parsley, potatoes and turnips (they are the secret ingredient) in my own chicken stock. feels good to get lots of veggies in one meal.
I like to make pumpkin chili, or lentil soup.
Black beans and rice. My mom’s cuban version requires pork fat, but I substitue it with olive oil. I honestly feel it’s just as good but so much better for you
I like making New Orleans style shrimp.
I like making egg white omelets with sauteed vegetables (onions+mushrooms) with cheese.