I absolutely love Italian food, but for me that usually means a bowl of pasta dripping in melted cheeses.
I am so glad to say that this healthier Italian meal was just as, if not more, delicious and satisfying as that bowl of pasta. Making it even more appealing, this Italian White Bean Chicken recipe is a one pot meal!
Ingredients
- 2 clove garlic, sliced
- 4 boneless, skinless chicken breast halves
- 4 zucchinis, sliced
- 2 (15.5 ounce) cans white beans, drained
- 2 roma tomatoes, chopped
- 10 fresh basil leaves
- salt and pepper to taste
Directions
Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side.
Stir in the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the chopped tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more.
Season with salt and pepper to serve.
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One lucky About a Mom reader will win a $100 Whole Foods Market Gift Card! Giveaway is open to U.S. readers and ends on January , 2014 at 11:59pm EST.
Italian White Bean Chicken Recipe
Ingredients
- 2 clove garlic sliced
- 4 boneless skinless chicken breast halves
- 4 zucchinis sliced
- 2 15.5 ounce cans white beans, drained
- 2 roma tomatoes chopped
- 10 fresh basil leaves
- salt and pepper to taste
Instructions
- Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side.
- Stir in the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the chopped tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more.
- Season with salt and pepper to serve.
I love from scratch fajitas, vegetable stir fry’s, vegetable lo mein, and vegetable rice dishes. We utilize a lot of fresh vegetables in our recipes. Happy New Year!
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I often make grilled chicken salads for dinner.
Baked Lemon Chicken Breast
Tortilla soup. It is light, quick and easy.
I like veggie chili with kidney beans and lots of veggies and spices, it’s extra filling over brown rice.
I fix a lot of chicken, my favorite would be lasagna though
I would like to try and make Turkey Meatloaf or Turkey Meatballs.
I like to do tilapia filets on a bed of lightly sauteed spinach with a squeeze of lemon or lime juice. Yum!
I made the Italian White Bean Recipe and my family went crazy. I must say I did modify a little, started with some pancetta and added some stewed tomatoes and grated cheese. Can’t wait to make this again, a huge success…thank you.