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Keto Instant Pot Queso Chicken

4.29 from 7 votes
Angela SellariBy Angela Sellari
Angela Sellari
Angela Sellari Founder of AboutAMom

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared…

Expertise: Content Creation & Editing View all posts →
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Looking for an easy keto chicken recipe? This delicious Keto Instant Pot Queso Chicken is fast to make and has amazing flavors. Dinner is ready “start to finish” in 40 minutes.

Looking for an easy keto chicken recipe? This delicious keto Instant Pot Queso chicken is fast to make and has amazing flavors. Dinner is ready "start to finish" in 40 minutes. You're going to love this easy low-carb keto recipe!

Since starting Keto, I feel better than I have in as long as I can remember. That is why I love sharing Keto friendly recipes with others. Moms need their energy to get things done. Finding an easy keto recipe that tastes great, the whole family will enjoy and is done quickly is like having an ace in your pocket. With this Keto Instant Pot Queso Chicken, that is exactly what you get.

How Long To Cook Chicken in the Instant Pot

When you are making chicken in the Instant Pot or pressure cooker, you might be wondering how long to cook chicken. When cooking chicken, including this Keto Instant Pot Queso Chicken, you will cook it for 10 minutes. This gives you cooked chicken that is so tender you can cut it with a fork.

One of the hardest things to stay on track with Keto is having food you can grab and eat. With Keto Instant Pot Queso Chicken, you can make a large batch and store it in the fridge for a few days. It makes it easy to have something to eat when you are hungry. As a bonus, it tastes even better the next day.

Keto Instant Pot Queso Chicken

Ingredients:

Prep Time: 10 minutes

Cook Time: 15 minutes + 10 minutes natural release

Servings: 5

Ingredients:

  • 2 lb. Boneless skinless chicken tenderloins
  • 1 can Rotel
  • 4 oz Cream cheese
  • 1 tbsp Taco seasoning
  • Salt and pepper to taste
  • ½ c Bone Broth
  • 1 ½ c Monterey Jack cheese, shredded

Instructions:

Step 1: Place the chicken tenderloins in a single layer in the bottom of the Instant Pot. 

Step 2: Sprinkle 1 tbsp of taco seasoning and salt and pepper to taste over the chicken.

Step 3: Pour ½ cup of bone broth over the chicken. 

Step 4: Spread a can of Rotel over the top of the chicken. 

Step 5: Place 4 oz. of cream cheese on top of the chicken.

Step 6: Seal the lid on the Instant Pot, and make sure that the pressure valve is closed.

Step 7: Set the Instant Pot to manual for 15 minutes. Allow it to do a slow release for 10 minutes when it has finished cooking.

Step 8: Remove the lid, and stir the ingredients until the cream cheese is well- incorporated. 

Step 9: Add in the Monterey Jack cheese, and stir to combine. 

Step 10: Serve on its own, or with a bed of cauliflower rice or fresh salad greens.

Keto Instant Pot Queso Chicken
Looking for an easy keto chicken recipe? This delicious keto Instant Pot Queso chicken is fast to make and has amazing flavors. Dinner is ready "start to finish" in 40 minutes. You're going to love this easy low-carb keto recipe!

Keto Instant Pot Queso Chicken

Angela Sellari
Looking for an easy keto chicken recipe? This delicious keto Instant Pot Queso chicken is fast to make and has amazing flavors. Dinner is ready "start to finish" in 40 minutes. You're going to love this easy low-carb keto recipe!
4.29 from 7 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Inactive Time 15 minutes mins
Total Time 35 minutes mins
Course Dinner
Cuisine American
Servings 5
Calories 290 kcal

Ingredients
  

  • 2 pounds Boneless skinless chicken tenderloins
  • 1 can Rotel
  • 4 ounces Cream cheese
  • 1 tablespoon Taco seasoning
  • Salt and pepper to taste
  • 1/2 cup Bone broth
  • 1 1/2 cup Monterey Jack cheese shredded

Instructions
 

  • Place the chicken tenderloins in a single layer in the bottom of the Instant Pot.
    chicken in the instant pot
  • Sprinkle 1 tbsp of taco seasoning and salt and pepper to taste over the chicken.
    taco seasoning being added to chicken
  • Pour 1/2 cup of bone broth over the chicken.
    bone broth for Keto Instant Pot Queso Chicken
  • Spread a can of Rotel over the top of the chicken.
  • Place 4 ounces of cream cheese on top of the chicken.
    adding cream cheese to Keto Instant Pot Queso Chicken
  • Seal the lid on the Instant Pot, and make sure that the pressure valve is closed.
  • Set the Instant Pot to manual for 15 minutes. Allow it to do a slow release for 10 minutes when it has finished cooking.
  • Remove the lid, and stir the ingredients until the cream cheese is well incorporated.
    Keto Instant Pot Queso Chicken
  • Add in the Monterey Jack cheese, and stir to combine.
    add cheese to Keto Instant Pot Queso Chicken
  • Serve on its own, or with a bed of cauliflower rice or fresh salad greens.
    Looking for an easy keto chicken recipe? This delicious keto Instant Pot Queso chicken is fast to make and has amazing flavors. Dinner is ready "start to finish" in 40 minutes. You're going to love this easy low-carb keto recipe!

Nutrition

Calories: 290kcalCarbohydrates: 2gProtein: 41gFat: 13gSaturated Fat: 6gSodium: 331mgFiber: 0.1g
Keyword Keto Instant Pot Queso Chicken
Tried this recipe?Let us know how it was!

About Angela SellariContent Creation & Editing

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared in numerous TV segments, advertising campaigns and her work has been featured by many top publications. She lives in Tampa, Florida.

Reader Interactions

Published: Sep 29, 2018 | Updated: Nov 3, 2025
4.29 from 7 votes (5 ratings without comment)

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Recipe Rating




  1. monique s says

    Posted on 3/1 at 8:23 AM

    This looks really tasty. Love it is keto and comfort food

    Reply
  2. Jo-Ann Brightman says

    Posted on 3/12 at 7:32 PM

    4 stars
    I now have an Instant Pot and enjoy finding recipes for it.

    Reply
  3. Michelle says

    Posted on 6/17 at 10:51 AM

    5 stars
    One of my favorite go-to recipes. To spice it up, I substitute a can of Rotel Hot (habenero) and add hatch chili peppers.

    Reply
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