A crunchy and delicious snack, topping, or filling can be found in these crispy roasted chickpeas. A truly hands-off and versatile recipe you will want to make again and again.
Put away the chips and croutons. These crispy roasted chickpeas are a healthier alternative to fatty snacks, and if you aren’t careful, you’ll be eating them by the handful. The seasoning makes these chickpeas truly to die for and you can adjust as you see fit.
Top your salads or soups, fill your sandwiches or wraps, and load your pantry up with these little crunchy snacks and you’ll be in heaven. They’re so much tastier and affordable than store-bought roasted chickpeas and, once you know how to roast chickpeas, this recipe needs very little hands-on time before you’re munching away.
Why You Will Love Recipe
- The combination of olive oil, salt, and smoked paprika makes a really nice flavor
- It’s a hassle-free recipe that requires minimal prep and cooking time.
- Chickpeas are an affordable pantry staple, so super budget-friendly.
Prep time: 10 minutes
Cooking time: 20 minutes
Yields: 2 servings
Ingredients
There’s really nothing to it; 4 ingredients and 30 minutes is all you need for this recipe!
- 2 cups chickpeas, cooked and drained
- 3 tbsp olive oil
- 1 tsp salt
- 2 tsp smoked paprika
Instructions
- Preheat your oven to 400°F
- Take a baking sheet and line it with parchment paper. Pour the cooked and drained chickpeas onto the paper, creating a single layer. Now, generously drizzle the olive oil over the chickpeas.
- Sprinkle the salt and smoked paprika over the chickpeas.
- With your hands, mix the chickpeas thoroughly, ensuring each one is coated with the oil, salt, and spices.
- Transfer the baking sheet to the preheated oven. Allow the chickpeas to roast for approximately 20 to 30 minutes, or until they become golden brown and crispy. Take them out and let them cool slightly.
Variations
You can change up your roasted chickpeas with different seasonings and flavors!
- Spicy: Before roasting your chickpeas, mix them in with chili powder, cayenne pepper, or hot sauce for a kick!
- Sweet: You can turn these into a sweet treat by tossing them in maple syrup or honey, then sprinkling over some cinnamon before roasting them.
- Curry: Curry powder, turmeric, cumin, and a pinch of salt make for a delicious and aromatic flavor profile for curry roasted chickpeas.
- Barbecue: Add either some barbecue seasoning or barbecue sauce before roasting, and you’ll have some delicious and smokey chickpeas on hand.
- Lemon and pepper: Combine lemon zest with some olive oil, salt, and freshly ground black pepper for a unique and tasty variation.
FAQs
Absolutely, just make sure to drain and rinse them thoroughly before you lay them out on the baking tray. If you don’t, they won’t become really nice and crispy.
Yes, if they lose their crispiness, you can reheat them at 350°F for a few minutes. They should regain their crunch in no time.
You can sample one to check the texture. If your chickpeas are starchy or squishy in the middle, they will need more time. Roast them until they darken very slightly in color and have a crunchy, crispy consistency. (Think similarly to Corn Nuts.)
How to Store Crispy Roasted Chickpeas
When stored correctly, your roasted chickpeas should last up to 1 or 2 weeks. Seal your cooled chickpeas in a Ziplock bag or other airtight container, ensuring all of the air has been sealed out. Keep them in a cool, dry place out of direct sunlight — like your cupboard or pantry — and check them for signs of spoilage before eating. Be sure to keep them out of moist environments, and they won’t last long in the fridge.
Crispy Roasted Chickpeas
Ingredients
- 2 cups chickpeas cooked and drained
- 3 tbsp olive oil
- 1 tsp salt
- 2 tsp smoked paprika
Instructions
- Preheat your oven to 400°F
- Take a baking sheet and line it with parchment paper. Pour the cooked and drained chickpeas onto the paper, creating a single layer. Now, generously drizzle the olive oil over the chickpeas.
- Sprinkle the salt and smoked paprika over the chickpeas.
- With your hands, mix the chickpeas thoroughly, ensuring each one is coated with the oil, salt, and spices.
- Transfer the baking sheet to the preheated oven. Allow the chickpeas to roast for approximately 20 to 30 minutes, or until they become golden brown and crispy. Take them out and let them cool slightly.
Notes
Nutrition
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