Whip up this easy and absolutely Delicious Roasted Cod Recipe when you’re in need of a quick meal that hits the spot.
Sometimes, all you want after a long, hard day at work is a quick and easy meal that practically makes itself. The kind where you just toss a few ingredients together in a pan or baking tray, confidently knowing you’ll soon be able to sit down and enjoy a fine dish while leaving the stress of the day behind you.
This roasted cod recipe is exactly that. Made with just a few simple ingredients you likely always have on hand, it’s not only wholesome and satisfying but also incredibly delicious. Cod is a lean fish that cooks up beautifully flaky and does a great job at absorbing flavors. In this dish, we’ve opted for fresh tomatoes, which add an element of subtle acidity, and chopped garlic, which softens and mellows as it infuses the dish with its characteristic savoriness.
Though we’ve used fresh cod fillets, you can certainly opt for the frozen kind, as long as you defrost them and pat them dry with paper towels before baking. The great thing about this dish (besides the fact that it’s ready in about 20 minutes) is that you can use it as a basis for countless variations. All you need is a side of potatoes or some crusty bread to mop up those flavorful juices. That, and perhaps a glass of chilled white wine.
Tasty variations
As mentioned, this recipe can easily be tweaked according to your tastes or whatever you have on hand. Here are some lovely ideas to get you started:
- Add some chopped olives, capers, and chopped fresh basil for a Mediterranean flavor.
- Sprinkle some red pepper flakes or a sliced red chili for an element of heat.
- Add some fragrant herbs such as dill, tarragon, thyme, or rosemary before cooking.
- Skip the fresh tomatoes and place the fillets on a bed of store-bought or homemade tomato sauce instead.
- If you appreciate tangy, zippy flavors, brush the fillets with Dijon mustard, add a handful of capers, and a few lemon wedges.
- For an Italian twist, brush the fillets with pesto and follow the recipe as directed, replacing the parsley with fresh basil when serving. This version goes beautifully with pasta.
- Give it an Asian twist by baking with some chopped ginger and a drizzle of soy sauce and sesame oil. Finish with a scattering of sesame seeds and serve over soba noodles.
How do I store leftovers?
Leftovers can be stored in the fridge in an airtight container for up to 2 days. To reheat, place in a 300°F oven for 5 to 6 minutes. The cod can be frozen for up to 3 months, but bear in mind that it will likely make the tender flesh a bit dry.
Serving suggestions
Serve your roasted cod with a side of Baked Potato Slices and either some Steamed Asparagus or Wilted Spinach. This is a light dish, meaning you’ll likely have room for dessert. Allow us to suggest our easy Peach Cobbler topped with a good dollop of Whipped Cream.
Delicious Roasted Cod Recipe
Ingredients
- 2 tablespoons olive oil divided
- 4 cod fillets (about 8 ounces each)
- 2 garlic cloves finely chopped
- Salt and pepper to taste
- 2 tomatoes quartered
- 2 teaspoons flat-leaf parsley chopped
Instructions
- Preheat the oven to 400°F and drizzle 1 tablespoon of the oil on the bottom of a 9×9-inch casserole dish.
- Place the fish fillets in the dish, leaving space between each. Sprinkle on the garlic, salt, and pepper. Scatter the tomatoes over the dish and drizzle with another tablespoon of olive oil.
- Bake for 10 to 15 minutes. The flesh should be opaque and flake easily with a fork.
- Sprinkle on the parsley and serve.
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