Delicious Roasted Cod Recipe

Name: Delicious Roasted Cod Recipe
Prep time: 5 min
Cook time: 15 min
Ingredients: 4 portions of cod; 2 tbsp olive oil; 2 cloves garlic (chopped); 2 tomatoes (quartered); 2 tsp parsley leaves; salt and pepper

Whip up this easy, healthy, and absolutely delicious Roasted Cod recipe in under 30 minutes — perfect for a busy weeknight dinner or a fancy weekend feast!

Today, I’m thrilled to share one of my absolute favorite recipes – the delicious Roasted Cod recipe. I’ve been cooking this meal for my family for years and it never ceases to amaze me how something so simple can taste so darn good.

It’s also such a life saver for when guests pop by unannounced. I’ve had neighbors stop in for a quick chat, which turned into a slow conversation, which turned into drinks, then appetizers. Before long, I was in the kitchen trying to put something together. Cod to the rescue! I cooked up this dish and it was the hit of the evening! I believe seconds were even asked for. Not bad for a meal that takes less than 30 minutes to make.

This recipe is a step up from my Homemade Fish Sticks and Easy Canned Salmon Salad, but won’t intimidate your guests who aren’t big fish eaters. Plus, the roasted tomatoes and garlic provide a warm, comforting tone. So pucker up for a savory treat that’s sure to captivate your taste buds!

Why You Will Love This Recipe

It’s a total breeze and super quick to whip up — ideal for those mad weekdays or when surprise guests drop by for dinner.
It’s packed with healthy goodies like cod, tomatoes and garlic; the kind of stuff that makes you feel like a super mom for serving it up to your brood.
It’s like your favorite pair of jeans; you can mix and match it with different sides and seasonings, and change it up whenever you fancy a different flavor profile.
If fish dishes aren’t really your thing, no worries. This recipe doesn’t smack you in the face with that “I am fish!” taste.

Ingredients

Prep time: 5 minutes
Cooking time: 15 minutes
Yields: 6 servings

4 portions of cod
2 tbsp olive oil
2 cloves garlic, chopped
2 tomatoes, quartered
2 tsp parsley leaves
salt and pepper

Instructions

Preheat the oven to 400°F.
Drizzle olive oil in a casserole dish. Spread out the fish inside.
Sprinkle on the garlic, salt, and pepper and add in the tomato quarters.
Bake for 10 – 15 minutes.
Once the fish is baked and ready to serve, sprinkle on the parsley leaves.

Tips & Tricks

Go the extra mile to procure fresh cod; it’s got a way better feel and taste. Of course, if you’re in a pinch, thawed frozen cod isn’t going to hurt. (And while I’m talking about freshness, the same applies for the tomatoes and garlic. The newer the ingredients, the better.)
Make sure you pat your fillets dry before they hit the seasoning station; any moisture you don’t absorb will come leaking out while they’re cooking and it’ll make for soggy fish.
When positioning them in the dish, do a little social distancing. Give each fillet its own space to ensure even cooking and prevent them from clinging to each other.
Don’t overcook the cod; it should be moist and super flaky. Keep an eye on it while it’s in the oven. Also, keep in mind baking time will depend on the thickness of the fish.

FAQs

Can I use frozen cod instead of fresh cod?

Yes, you can use frozen cod, but make sure to thaw it thoroughly and pat it dry before baking.

How can I tell if the cod is cooked through?

The cod should be opaque and easily flakes with a fork when it’s cooked through.

Can I make this recipe ahead of time?

It’s much better to serve it straight away, as the fish will overcook if it’s reheated.

Can I add other ingredients or spices to the dish?

Some people love throwing in capers, olives, or a little kick with red pepper flakes, or even a little squeeze of lemon. See below for variations.

How can I make a sauce for this roasted cod recipe?

Put all those yummy juices that came out while your fish was getting all crispy and golden to use! Then add in some white wine, and/or lemon juice, and you can even add a smidge of butter if you like. Let it simmer over LOW heat in a pan, whisking it occasionally until it’s velvety and smooth. When you’re happy with it, drizzle that sauce over your cooked cod.

Serving Suggestions

The cod already has tomatoes to accompany it but if you’d like something a bit more substantial, make this Orzo Pasta, which also features herbs and tomatoes, and bake this Asparagus in your preheated oven. It’s also served with a healthy helping of garlic, so the flavor profiles won’t clash among these sides.

Variations

Add some olives, capers, and chopped fresh basil for a Mediterranean flavor.
Sprinkle some red pepper flakes or freshly chopped chili.
Add some herbs — dill, tarragon, thyme, rosemary — before cooking it for an even fresher taste.

How to Store Roasted Cod

Assemble everything in the casserole dish, cover, and place it in the refrigerator. Leftovers can be stored in the fridge in an airtight container for up to 2 days. To reheat, gently warm in a preheated oven at a low temperature (e.g., 275°F) or microwave it for a minute or two. Be careful not to overcook when reheating because it can make the fish dry. Enjoy!