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HomeMealtimeRecipesSalads and Side Dishes

Spinach Pasta Salad

5 from 3 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free and Paleo Baking and Cooking View all posts →
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Spinach Pasta Salad is the perfect summertime meal when you don’t want to turn on the oven. Keep cool and enjoy this light and refreshing salad anytime.

Spinach Pasta Salad with bowtie pasta, cherry tomatoes, baby spinach, and red onion.

I don’t know about you, but the last thing I want to do during hot summer days is fuss over a hot stove or turn on my oven. Salads, especially pasta salads, are my quick and easy go-to meals. The best part about pasta salads is that you can make a lot and enjoy them all week long. This spinach pasta salad, like many others, gets better the longer it sits as the dressing has time to soak into the pasta and veggies.

I love Italian food, so this pasta salad recipe, with its garlic, oregano, olive oil, and Parmesan cheese, is right up my alley. Serve it with some crusty bread and a glass of Chianti (for the adults, of course), and enjoy the gentle evening breeze.

Savor the Versatility of Spinach Pasta Salad

One of the many reasons pasta salads are a hit is their versatility. You can transform your favorite recipe by adding or subtracting ingredients. It’s a fun way to keep things interesting, especially for my kids, who love it when I switch up the pasta shapes.

Here are some delicious options to add to your spinach pasta salad:

  • Artichokes
  • Hearts of palm
  • Sun-dried tomatoes
  • Chopped bell peppers
  • Olives
  • Feta cheese
  • Mozzarella cheese
  • Grilled chicken
  • Salami
  • Ham
  • Sunflower seeds
  • Chopped nuts

Al Dente Pasta – Why It’s Important

Cooking your pasta to the al dente point is a crucial part of this recipe. Al dente means that the pasta is still firm when bitten—but not too firm that it is hard and chewy. Start by reading the cooking instructions on the package. If the directions call for 8 minutes of boiling time, check your pasta 2 minutes before, at the 6-minute mark. After that, I continue to check every 30 seconds. To test your pasta, remove a piece from the water, blow on it, and take a tiny bite. If it is still firm but tender, it is ready. You do not want soft pasta, which will fall apart in the salad.

Spinach Pasta Salad

How to Make Ahead and Store

Spinach pasta salad is easy to make ahead. If you do not plan to serve the salad until the next day, mix the pasta and vegetables and store them in a resealable container. Mix the dressing separately and refrigerate until ready to serve. Then, mix the salad, dressing, and cheese as directed. Store any leftovers in a resealable container for up to 4 days. The spinach will wilt, but it will still taste amazing.

Spinach Pasta Salad with bowtie pasta, cherry tomatoes, red onion, and grated Parmesan cheese.

Serving Suggestions

Spinach pasta salad is perfect by itself or alongside some other cold items on a picnic or BBQ buffet table. I like to serve Bacon Ranch Deviled Eggs with pasta salads. They bring an added protein boost to the meal. If you are serving everything outside, I suggest placing a dish of ice under your platter of deviled eggs. You want to keep them cool in the heat.

This Classic Strawberry Pretzel Salad is an enjoyable addition to the meal. Jello salads such as this will take you back to your childhood. You can even switch up the Jello flavor by using orange Jello and mandarin orange slices.

Spinach Pasta Salad on a fork, with bowtie pasta, cherry tomatoes, spinach, and Parmesan.
Spinach Pasta Salad with bowtie pasta, cherry tomatoes, baby spinach, and red onion.

Spinach Pasta Salad

Lori MauerLori Mauer
Toss together this bright 25-minute Spinach Pasta Salad recipe! A refreshing, no-oven dish with fresh spinach, tomatoes, and zesty garlic.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Salad
Cuisine American
Servings 6 servings
Calories 251 kcal

Ingredients
  

  • 8 ounces bowtie pasta
  • 4 cups fresh baby spinach
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup grated Parmesan cheese

Instructions
 

  • Cook pasta in a large pot of boiling salted water until al dente, about 8 minutes. Drain and rinse under cold water to cool.
    Spinach Pasta Salad
  • In a large bowl, combine the cooked pasta, baby spinach, cherry tomatoes, and red onion.
    Spinach Pasta Salad
  • In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper to create the dressing.
  • Pour the dressing over the pasta mixture and toss until well coated.
  • Sprinkle with grated Parmesan cheese and toss again.
    Spinach Pasta Salad
  • Serve immediately or chill in the refrigerator until ready to serve.
    Spinach Pasta Salad

Nutrition

Calories: 251kcalCarbohydrates: 31gProtein: 7gFat: 11gSaturated Fat: 2gSodium: 288mgFiber: 2g
Keyword pasta, spinach, spinach pasta salad
Tried this recipe?Let us know how it was!
Lori Mauer

About Lori MauerGluten-Free and Paleo Baking and Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

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Published: Nov 17, 2024 | Updated: May 14, 2026
5 from 3 votes (3 ratings without comment)

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