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HomeMealtimeRecipesSoup

Sweet Potato Soup Recipe

5 from 1 vote
Jillian MeadBy Jillian Mead
Jillian Mead
Jillian Mead Food Editor

Food editor passionate about helping home cooks enjoy great food, with a focus on easy-to-follow recipes and inspiring culinary creativity.

Expertise: Baking & Italian cuisine View all posts →
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Cozy up with a piping hot bowl of Sweet Potato Soup—simple, nourishing, and packed with feel-good flavor.

Two bowls of sweet potato soup garnished with pumpkin seeds and red pepper flakes.

Sweet potatoes are sweet in every sense of the word. That’s why this sweet potato soup recipe is my go-to when I need something that feels like wearing cozy socks on a lazy Sunday. It’s got a subtle sweetness, thanks to the luscious sweet potatoes, and a slight punch from the ginger and crushed chili. So, if you’re into heartwarming dishes with a bit of sass, you’re going to love this.

Years ago, during a cool October night, my grandma and I ended up with more sweet potatoes than we knew what to do with, all of them straight from her vegetable patch. “Hey, why not make some soup?” we thought. Best. Idea. Ever. I remember the amazing aroma as we cooked. I wanted to share that same warm scent with you, and this recipe is my way of doing that. Chatting about it doesn’t do justice; let’s hit the kitchen!

Ingredients for Sweet Potato Soup Recipe: sweet potatoes, carrots, onion, garlic, ginger, olive oil, vegetable stock, and spices.

Why sweet potatoes love bold flavors

Sweet potatoes are naturally sweet and earthy, which makes them the perfect canvas for bold flavors. That’s where ginger, chili flakes, and paprika come in. These spices don’t just add a little kick—they create a warm, layered flavor that balances the sweetness without overpowering it. A hint of heat rounds out the soup, making each spoonful feel both comforting and lively.

Versions of sweet potato soup appear in cuisines around the world, each with its own spin. Some have coconut milk for a tropical vibe, while others incorporate smoky spices or citrus. With a few small tweaks—say, swapping the paprika for curry powder or adding a splash of lime juice—you can take this simple recipe on a global flavor tour without ever leaving your kitchen.

Sweet potato soup in a bowl, garnished with pumpkin seeds, red pepper flakes, and black pepper.

How do I store leftovers?

This recipe lends itself well to being prepped ahead of time. Once completely cooled, you can store it in an airtight container in the fridge for 3–4 days. If you want it around longer, you can freeze it for up to 3 months. Just remember to let it thaw in the fridge overnight before you serve it. To warm it up, set it atop the stove over low heat and remember to stir it occasionally. If you find it’s a bit too thick, add a splash of water or stock while reheating.

Sweet potato soup in a bowl, garnished with pumpkin seeds, red pepper flakes, and fresh herbs.

Serving suggestions

This delicious sweet potato soup pairs well with a crusty piece of baguette or a slice of Sweet And Simple Honey Bread or Homemade Buttermilk Bread for dipping—it’s the quintessential comfort-food dish. If you want a full meal, accompany the soup with a crisp Cucumber Tomato Salad or Asparagus Salad. If you have time, sprinkle on some fresh herbs and add a dollop of sour cream and/or a handful of crispy croutons to embellish its texture and take it up a notch.

Sweet potato soup in a bowl, garnished with pumpkin seeds, red pepper flakes, and black pepper.

Sweet Potato Soup Recipe

Jillian Mead Profile PicturesJillian Mead
Cozy up to this creamy Sweet Potato Soup recipe! A nourishing, naturally vegan & gluten-free dish, it's perfect for a comforting meal.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Appetizer, Soup
Cuisine American
Servings 6
Calories 170 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 carrots peeled and diced
  • 2 cloves garlic minced
  • 3 tablespoons ginger finely grated
  • 1½ pounds sweet potatoes peeled and cubed
  • ½ teaspoon red pepper flakes
  • 1 teaspoon ground paprika
  • 3-4 cups vegetable stock
  • Salt and pepper

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Toss in the onion, carrots, garlic, and ginger. Sauté for 6–8 minutes.
    Sweet Potato Soup Recipe step 1
  • Add the sweet potatoes, spices, and stock. Stir, then bring the soup to a boil. Reduce the heat to low, cover, and gently simmer for 30 minutes, stirring occasionally.
    Sweet Potato Soup Recipe step 2
  • Once the sweet potato has softened completely, remove the pot from the heat. Use a stick blender to blend until it reaches the desired smoothness.
    Sweet Potato Soup Recipe step 3

Nutrition

Calories: 170kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 558mgFiber: 5g
Keyword Delicious Sweet Potato Soup Recipe
Tried this recipe?Let us know how it was!
Jillian Mead Profile Pictures

About Jillian MeadBaking & Italian cuisine

Food editor passionate about helping home cooks enjoy great food, with a focus on easy-to-follow recipes and inspiring culinary creativity.

Reader Interactions

Published: Sep 30, 2023 | Updated: May 14, 2026
5 from 1 vote (1 rating without comment)

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