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Roasted cod fillets with tomatoes, garlic, and parsley, being served from a baking dish.

Delicious Roasted Cod Recipe

Jennifer Vishnevsky Profile PictureJennifer Vishnevsky
Roast up tender, flaky Roasted Cod with garlic and tomatoes in this quick 20-minute recipe. Naturally gluten-free & dairy-free.
4.67 from 3 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 542 kcal

Ingredients
  

  • 2 tablespoons olive oil divided
  • 4 cod fillets (about 8 ounces each)
  • 2 garlic cloves finely chopped
  • Salt and pepper to taste
  • 2 tomatoes quartered
  • 2 teaspoons flat-leaf parsley chopped

Instructions
 

  • Preheat the oven to 400°F and drizzle 1 tablespoon of the oil on the bottom of a 9x9-inch casserole dish.
  • Place the fish fillets in the dish, leaving space between each. Sprinkle on the garlic, salt, and pepper. Scatter the tomatoes over the dish and drizzle with another tablespoon of olive oil.
  • Bake for 10 to 15 minutes. The flesh should be opaque and flake easily with a fork.
  • Sprinkle on the parsley and serve.

Nutrition

Calories: 542kcalCarbohydrates: 2gProtein: 107gFat: 9gSaturated Fat: 1gSodium: 326mgFiber: 1g
Keyword Delicious Roasted Cod Recipe
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