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Healthy Fruit Smoothie Recipe

Avatar photoRhonda Cawthorn
This rainbow of a smoothie contains plant-based omega-3s, protein, vitamins, minerals, and antioxidants to give you one potent, portable glass of nutrition.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 2 servings
Calories 157 kcal

Ingredients
  

  • 1 banana peeled and sliced
  • 1/2 cup strawberries hulled
  • 1/2 cup blueberries
  • 1/2 cup plain Greek yogurt
  • 1 cup fresh spinach leaves
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened almond milk or 1/4 cup almond milk plus 1/4 cup orange juice for a touch of citrus
  • 1/2 cup ice cubes

Instructions
 

  • Place the banana, strawberries, blueberries, Greek yogurt, spinach, chia seeds, almond milk (or almond milk and orange juice), and ice cubes into a blender.
  • Blend on high speed until smooth, about 1-2 minutes.
  • Pour the smoothie into glasses and serve immediately.

Nutrition

Calories: 157kcalCarbohydrates: 27gProtein: 8gFat: 3gSaturated Fat: 0.3gSodium: 116mgFiber: 6g
Keyword Healthy Fruit Smoothie Recipe
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