Keto Beef and Broccoli
Fire up this Keto Beef and Broccoli recipe in just 20 minutes, plus one hour of marinating! Enjoy tender steak & crisp broccoli coated in a rich, low-carb Asian sauce.
Ingredients
- 1 pound Broccoli florets or broccolini
- 5 pounds Thin cut steak sliced into strips
- 2/3 cup Soy sauce divided
- 1 1/2 tablespoons Lemon juice
- 2 tablespoons Swerve brown sugar substitute divided
- 2 tablespoons Olive oil
- Pinch of xanthan gum
- 2 Cloves garlic
- 1/2 cup Bone broth
- Pepper to taste
Instructions
- Place the steak into a mixing bowl.
- In a small bowl, combine ⅓ cup of the soy sauce, 1 tbsp of the Swerve brown sugar substitute and the lemon juice.
- Pour the marinade mixture over the steak, and add pepper to taste. Toss to coat well. Marinate in the fridge for at least an hour.
- Heat 2 tbsp of olive oil in a skillet over medium-high heat.
- Add the steak to the heated skillet, and cook for 5-8 minutes until it is seared well and reaches your desired level of doneness.
- While the steak is cooking, lightly blanch the broccoli florets or broccolini for 3-4 minutes, and then rinse under cold water.
- When the steak is almost done cooking, add the garlic and cook for an additional 30 seconds.
- Mix together the other ⅓ cup of soy sauce, bone broth and 1 tbsp of Swerve brown sugar substitute. You can also add a pinch of xanthan gum to help thicken the sauce mixture. A little goes a long way.
- Add the broccoli to the skillet with the steak, and pour the sauce over the broccoli and beef. Stir to combine, and cook for 1-2 minutes longer.
Nutrition
Calories: 533kcalCarbohydrates: 7gProtein: 49gFat: 35gSaturated Fat: 15gSodium: 1001mgFiber: 1g
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