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Poached salmon fillets on a white plate, garnished with fresh dill, lemon slices, and shallots.

Poached Salmon

Lori MauerLori Mauer
Enjoy tender, flaky Poached Salmon in just 20 minutes. This healthy, gluten-free recipe makes a light, flavorful weeknight meal.
4.80 from 5 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 279 kcal

Ingredients
  

  • 1/2 cup dry white wine
  • 1/2 cup water
  • 1 lemon sliced
  • 1 small shallot thinly sliced
  • 4 sprigs fresh dill
  • 4 6-ounce salmon fillets, skin on
  • Kosher salt to taste
  • Freshly ground black pepper to taste

Instructions
 

  • In a large skillet, combine white wine, water, lemon slices, shallot, and 2 sprigs of dill. Bring to a simmer over medium heat.
  • Season the salmon fillets with kosher salt and black pepper. Place them in the skillet, skin side down.
    Poached Salmon
  • Cover the skillet with a lid and let the salmon poach gently for about 6-8 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Carefully remove the salmon from the skillet and place on serving plates. Garnish with the remaining fresh dill sprigs.
    Poached Salmon
  • Serve the poached salmon warm, optionally with a side of steamed vegetables or a light salad.
    Poached Salmon

Nutrition

Calories: 279kcalCarbohydrates: 5gProtein: 34gFat: 11gSaturated Fat: 2gSodium: 79mgFiber: 1g
Keyword poached salmon, salmon
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