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–+ servings
Sweet potato soup in a bowl, garnished with pumpkin seeds, red pepper flakes, and black pepper.

Sweet Potato Soup Recipe

Jillian Mead Profile PicturesJillian Mead
Cozy up to this creamy Sweet Potato Soup recipe! A nourishing, naturally vegan & gluten-free dish, it's perfect for a comforting meal.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Appetizer, Soup
Cuisine American
Servings 6
Calories 170 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 carrots peeled and diced
  • 2 cloves garlic minced
  • 3 tablespoons ginger finely grated
  • 1½ pounds sweet potatoes peeled and cubed
  • ½ teaspoon red pepper flakes
  • 1 teaspoon ground paprika
  • 3-4 cups vegetable stock
  • Salt and pepper

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Toss in the onion, carrots, garlic, and ginger. Sauté for 6–8 minutes.
    Sweet Potato Soup Recipe step 1
  • Add the sweet potatoes, spices, and stock. Stir, then bring the soup to a boil. Reduce the heat to low, cover, and gently simmer for 30 minutes, stirring occasionally.
    Sweet Potato Soup Recipe step 2
  • Once the sweet potato has softened completely, remove the pot from the heat. Use a stick blender to blend until it reaches the desired smoothness.
    Sweet Potato Soup Recipe step 3

Nutrition

Calories: 170kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 558mgFiber: 5g
Keyword Delicious Sweet Potato Soup Recipe
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