The star of this fruit and nut oatmeal bowl is the oats, which, when powered up with banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey, is a fantastic way to start the day.

At some point last year I fell into the very bad habit of not eating breakfast, and was fueling my mornings with just 2 cups of coffee. During that period of self-reflection that most of us have at the end of the year, I realized something important: In order for me to be my absolute best, I would need to start my day with a nutritious meal.
Adding a nutritious breakfast to my day has been a real game changer for me. Oatmeal is one of my favorite foods to eat for breakfast, and not just because it tastes great. Oats contain important vitamins, minerals, and fiber, which will make you feel full longer (great for those of you watching your weight). Next, power it up with a variety of toppings, including banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey, and you’ve got a well-rounded meal.

Prep Time: 5 minutes
Cook Time: 5 minutes
Serves: 1
Ingredients
- ½ cup Quaker Oats
- 1 cup water or milk
- ¼ cup blueberries
- ¼ cup raspberries
- ½ banana sliced
- ¼ cup almonds
- ⅛ cup sunflower seeds
- ¼ tsp cinnamon
- ¼ tsp flaxseed
- 1 tsp honey
Instructions
- Prepare oatmeal according to package directions.
- Top with the remaining ingredients.

Variations
One of the many great things about this recipe is that you can vary it from day to day with any number of options, so you never have to feel like you’re waking up to the same meal. Here are just a few ways you can change it up. Start with the oatmeal as the base and try these variations. If you like it a certain way, please share in the Comments section!
- Peanut Butter and Banana: Swirl a spoonful of peanut butter into your oatmeal and top with sliced bananas and chopped peanuts.
- Apple and Cinnamon: Add some diced apples and increase the amount of cinnamon (i.e., more than what I listed in the original recipe) for a warm and comforting mix that would be perfect for autumn.
- Tropical Mix: Top your oatmeal with a mix of sliced bananas, diced mango, and toasted coconut flakes for a taste of the tropics.
- Chocolate and Hazelnut: Mix in a spoonful of chocolate chips and chopped hazelnuts into your oatmeal. Also consider adding in Nutella. This one would make a great dessert!
- Peach and Pecan: The only thing more delicious than the alliteration is this version, for which you top your oatmeal with fresh or canned peaches and toasted pecans.

How To Store A Fruit and Nut Oatmeal Bowl
Let the oatmeal cool to room temperature. Split the actual oatmeal among small containers — mason jars work well here — then top with the fruit and nut. Seal them up and put them in the fridge where they will keep for up to five days. When you are ready to eat the servings, microwave them for a couple of minutes. You may want to add some honey and/or milk for moisture. You can also freeze them, though the texture will be compromised.
Other Breakfast Recipes You Might Like To Try:
- Bananas Foster French Toast
- Easter Bunny Cinnamon Rolls
- Tater Tot Breakfast Casserole
- Hash Brown Breakfast Casserole


Fruit and Nut Oatmeal Bowl
Ingredients
- ½ cup Quaker Oats
- 1 cup water or milk
- ¼ cup blueberries
- ¼ cup raspberries
- ½ banana sliced
- ¼ cup almonds
- ⅛ cup sunflower seeds
- ¼ teaspoon cinnamon
- ¼ teaspoon flaxseed
- 1 teaspoon honey
Instructions
- Prepare oatmeal according to package directions.
- Top with the remaining ingredients.
This looks so delicious and healthy! I’d love to make this for myself to enjoy!
This is looking good and tasty
This sounds so delicious and healthy! I love this kind of oatmeal. 🙂 I am so exicted for berry season! Thanks for sharing!
The bowl you made is beautiful! I just microwaved 1/2 cup oats with 1/2 cup almond milk for 2 minutes, then mixed in brown sugar, cinnamon, and a dash of salt. I garnished mine with a sliced banana and that was filling enough for me. Thanks for the idea.
Sounds delicious!
I love oatmeal anyway. This is just a treat for me.
I so love “bowls!” This is a wonderful one because I am also a huge fan of raw oats. Thanks for the inspiration!
What a great recipe! I love berries so much. They do wonders for skin health.
I’m not much of a breakfast eater & I’v been looking for a nutritious & delicious way to start my day. It not only looks god, It sounds so yummy as well! Thank you for sharing this recipe!
This looks super easy and fun to make!! Looks very healthy too!
This looks so pretty! I have such a hard time getting myself to eat breakfast and this looks perfect for it because it looks so good.