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HomeMealtimeRecipes

Lightened Up Zucchini Chips Recipe

4.78 from 9 votes
Angela SellariBy Angela Sellari
Angela Sellari
Angela Sellari Founder of AboutAMom

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared…

Expertise: Content Creation & Editing View all posts →
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I’ve been on a bit of a quest recently to find lightened up versions of my family’s favorite recipes. This zucchini chips recipe is my latest accomplishment.

Lightened Up Zucchini Chips

There was a time when the Fry Daddy was put to good use in my house, but I have since learned that I can achieve the same crispness and flavors with a few tricks and a hot oven. Baking these zucchini chips on a wire rack in the oven exposes all sides to the oven’s heat, resulting in a crisp chip. Like with most foods, my grandchildren like to dip these zucchini chips in ranch dressing. However, I prefer them straight from the oven.

I tore this recipe from an old Cooking Light magazine. I’m not sure which issue it came from, but it’s most likely from around 10 years ago. I have bins full of recipes that I’ve torn from the pages of magazines over the last 20 or so years. It’s so much fun to dig through them every once in a while and uncover a hidden treasure, like these baked zucchini chips.

Lightened Up Zucchini Chips

Lightened Up Zucchini Chips Recipe

Angela Sellari
Baking the zucchini slices on a wire rack exposes all sides to the oven’s heat, resulting in a crisp chip. These oven baked zucchini chips are just as crisp and flavorful as the fried variety.
4.78 from 9 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Appetizer, Side Dish
Cuisine American
Servings 4 (3/4 cup servings)
Calories 68 kcal

Ingredients
  

  • 1/4 cup dry bread crumbs
  • 1/4 cup 1 ounce grated fresh Parmesan cheese
  • 1/4 teaspoon seasoned salt such as Lawry’s
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons fat-free milk
  • 2 1/2 cups 1/4 inch thick slices zucchini (about 2 small)
  • Cooking spray

Instructions
 

  • Preheat oven to 425 degrees.
  • Combine first 5 ingredients in a medium bowl, stirring with a whisk.
  • Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an oven proof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425 degrees for 30 minutes or untill browned and crisp. Serve immediately.

Nutrition

Calories: 68kcalCarbohydrates: 8gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 304mgFiber: 1g
Keyword Lightened Up Zucchini Chips
Tried this recipe?Let us know how it was!

About Angela SellariContent Creation & Editing

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared in numerous TV segments, advertising campaigns and her work has been featured by many top publications. She lives in Tampa, Florida.

Reader Interactions

Published: Feb 3, 2013 | Updated: Oct 28, 2025
4.78 from 9 votes (5 ratings without comment)

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Recipe Rating




  1. Christina Kelbel says

    Posted on 2/16 at 7:25 PM

    Pinned this recipe! I will be trying these, thanks for posting it.

    Reply
  2. ANN*H says

    Posted on 2/16 at 9:32 PM

    Mmmm….I havent eaten this since last summer. They are so good. Thanks for your recipe on them- I will surely try it too

    Reply
  3. michelle oakley warner says

    Posted on 2/17 at 7:31 AM

    mmm, we love zucchini, thanks for the great recipe, we are going toy this out

    Reply
  4. michelle oakley warner says

    Posted on 2/17 at 7:31 AM

    mmm, we love zucchini, thanks for the great recipe, we are going toy this out

    Reply
  5. charj says

    Posted on 3/1 at 2:46 PM

    I will definitely be making a vegan version this summer. It’s hard for me to pay 2 – 3 dollars a pound for zucchini this time of year.

    Reply
  6. Jo-Ann Brightman says

    Posted on 3/8 at 11:00 AM

    4 stars
    I never tried baking on a wire rack, but it makes sense tht the heat can attack on all sides that way. Thanks for the tip.
    These zucchini chips will be much healthier this way

    Reply
  7. terri tillman says

    Posted on 3/8 at 4:05 PM

    oh my gosh! i love this recipe. i am stealing this one. i just recently lost 56lbs so this is going to be an excellent snack that i can eat without guilt. thank you!!

    Reply
  8. Allyson Bossie says

    Posted on 5/14 at 10:17 AM

    I love vegetable chips of all kinds This is similar to the fried zucchini my mom used to cook for supper

    Reply
  9. Tammy S says

    Posted on 5/16 at 8:44 PM

    5 stars
    Oh my I love these. I can’t wait to try your light version. We used to order these at our favorite restaurant for years. Unfortunately the closed their restaurant about a year ago. so we haven’t had any since then. Thanks for sharing!

    Reply
Older Comments
This Red Velvet Whoopie Pies recipe is simply the best thanks to the homemade marshmallow cream. Red Velvet Whoopie Pies are fun to make and oh-so fun to eat. A perfect sweet treat for any occasion!
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