Learn How To Make Perfect Baked Eggs. They’re versatile, easy to whip up on a busy morning, and so delicious!
We’ve all heard that adding more protein to our diet is a good idea. And I agree. Protein helps keep us satisfied and is good for our bones and muscles. That said, I am not a fan of protein shakes or adding protein to my diet through enriched (read “processed”) foods with the words “high in protein” prominently displayed on their packaging. Instead, I prefer to get my protein through real food, such as nuts, seeds, legumes, and eggs.
Eggs are especially delicious and versatile. You can have boiled eggs in salads or as a snack, fried on top of grain bowls, poached on avocado toast, scrambled with (tempeh) bacon for breakfast, or baked, as in this easy recipe. All you need is a muffin tin and a few toppings of choice to create beautifully cooked eggs that are tasty and protein-rich. Nothing artificial here!
Not only is this recipe a breeze to make, but it’s also perfect for entertaining, as you don’t have to stand at the stove. Simply crack the eggs into a tin, toast some bread, pour some juice, and breakfast is served. I regularly make these when having friends over for brunch on Sundays, and leftovers are always a lifesaver during the week when I’m looking for something easy to grab for breakfast.
Once you try this recipe, we’re convinced it’ll become part of your breakfast repertoire and enjoyed by the entire family!
Tasty toppings
Though we’ve opted for feta, green onions, and parsley as toppings for these baked eggs, the possibilities are endless. Here are just a few ideas to get you started:
- Italian twist: Add chopped sun-dried tomatoes, olives, basil, and Parmesan cheese.
- Spicy eggs: Toss in some chopped jalapeños, cilantro, and a hint of cumin. For a more smoky warmth, opt for a dash of chipotle paste or smoked paprika powder.
- Fully loaded: Include crumbled bacon and cheddar cheese with fresh chives.
- Veggie delight: Use sliced bell peppers, chopped cherry tomatoes, flat-leaf parsley, and a dash of oregano.
- Seafood surprise: Crown each egg with a spoonful of sour cream, strips of smoked salmon, a few capers, and freshly chopped dill.
- Gourmet eggs: Top with some black truffle tapenade and drizzle with truffle oil.
How do I store leftovers?
Once cooled, transfer the eggs to an airtight container and keep them in the fridge for up to 4 days. When you’re ready to eat, just warm them up in the oven at 350°F for 4-5 minutes. The eggs can also be frozen for up to 3 months. Wrap them in plastic wrap and transfer them to a Ziploc bag. Thaw overnight in the fridge.
Serving suggestions
These baked eggs are the perfect choice for a weekend brunch with friends and family. Serve them with a savory Asparagus Casserole, toasted slices of our Olive Bread slathered with good butter, and our refreshing Blueberry Smoothie. Now that’s a meal guaranteed to turn any day into a great day!
How To Make Perfect Baked Eggs
Ingredients
- 1 tablespoon olive oil
- 12 eggs
- Salt and pepper
- 1/2 cup feta cheese crumbled
- 4 tablespoons green onions finely sliced
- 2 tablespoons chopped parsley
Instructions
- Preheat the oven to 350℉ and brush a 6-hole muffin tin with the olive oil.
- Crack two eggs in each hole.
- Season with salt and pepper and place in the oven to bake for 9 to 12 minutes.
- Remove from the oven. Divide the feta, green onions, and parsley over the eggs. Serve.
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